Training Log Archive: comodoeIn the 31 days ending Dec 31, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 25:01 3.91 km (6:24 / km) +44m 6:03 / km
ahr:145 max:173 shoes: Salomon Speedcross 3 CS red
running (x-country) tempo 25:01 5.89 km (4:15 / km) +116m 3:52 / km
ahr:178 max:188 shoes: Salomon Speedcross 3 CS red
running warm up/down 13:48 2.76 km (5:00 / km) +31m 4:44 / km
ahr:152 max:162 shoes: inov-8 X-Talon 200
orienteering (night) 45:14 7.33 km (6:10 / km) +67m 5:54 / km
ahr:166 max:181 28c shoes: inov-8 X-Talon 200
running warm up/down 22:49 4.52 km (5:03 / km) +48m 4:47 / km
ahr:156 max:170 shoes: Asics Gel-Super J33.2
running intervals (extensiv) 31:02 7.65 km (4:03 / km) +45m 3:56 / km
ahr:179 max:193 shoes: Asics Gel-Super J33.2
running warm up/down 23:24 4.64 km (5:03 / km) +53m 4:47 / km
ahr:160 max:178 shoes: inov-8 X-Talon 212
orienteering (night) 43:28 6.19 km (7:01 / km) +47m 6:46 / km
ahr:160 max:181 21c shoes: inov-8 X-Talon 212