Training Log Archive: comodoe

In the 1 days ending Dec 14, 2016:

activity

time

miles

orienteering

57:58

6.65

(8:43)

10.7

(5:25)

running

3:27

0.24

(14:08)

0.39

(8:47)

Total

1:01:25

6.89

(8:55)

11.09

(5:32)

1:01

0:00

6 PM

running warm up/down 3:27 0.39 km (8:47 / km)
ahr:146 max:157 shoes: inov-8 X-Talon 200

orienteering (night) 57:58 10.7 km (5:25 / km) +26m 5:21 / km
ahr:182 max:190 shoes: inov-8 X-Talon 200