Training Log Archive: comodoeIn the 1 days ending Dec 6, 2016:
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running warm up/down 23:24 4.64 km (5:03 / km) +53m 4:47 / km
ahr:160 max:178 shoes: inov-8 X-Talon 212
orienteering (night) 43:28 6.19 km (7:01 / km) +47m 6:46 / km
ahr:160 max:181 21c shoes: inov-8 X-Talon 212