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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  orienteering1 43:28 3.85(11:18) 6.19(7:01) 4721c
  running1 40:53 4.85(8:26) 7.8(5:15) 66
  Total1 1:24:21 8.69(9:42) 13.99(6:02) 11321c

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Tu

Tuesday Dec 6, 2016 #

5 PM

running warm up/down 23:24 intensity: (1:11 @1) + (10:31 @2) + (11:19 @3) + (23 @4) 4.64 km (5:03 / km) +53m 4:47 / km
ahr:160 max:178 shoes: inov-8 X-Talon 212

orienteering (night) 43:28 intensity: (4:29 @1) + (17:25 @2) + (19:56 @3) + (1:38 @4) 6.19 km (7:01 / km) +47m 6:46 / km
ahr:160 max:181 21c shoes: inov-8 X-Talon 212

running warm up/down 17:29 intensity: (8:19 @1) + (9:10 @2) 3.16 km (5:32 / km) +13m 5:25 / km
ahr:146 max:160 shoes: inov-8 X-Talon 212

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