Training Log: comodoe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| alternative sports | 1 | 1:15:00 | ||||||||||
| Total | 1 | 1:15:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Friday Oct 13 #
2 PM
alternative sports (volleyball) 1:15:00 [1]
shoes: Asics Gel-Blade 2
- Jun 17, 2050 [1,704w, 3d]: Y - wmoc 2050 first year M55. brace yourselves...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Oct 15 | |||||||||||||
| Oct 8 | | ||||||||||||
| Oct 1 | | ||||||||||||
| Sep 24 | | ||||||||||||
| Sep 17 | |
all weeks | months | years | as calendar