Training Log: comodoe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 2:57:37 | 21.73 | (8:10) | 34.98 | (5:05) | 301 | |||||
| Total | 2 | 2:57:37 | 21.73 | (8:10) | 34.98 | (5:05) | 301 | |||||
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Saturday Oct 24 #
10 AM
running long 2:11:48 [1] 26.58 km (4:58 / km) +270m 4:43 / km
shoes: inov-8 X-Talon 190
Langtour mit Markus. Ein Herbstwaldlauf quer durch die Heide. Fast alles auf kleinen Pfaden.
Track wird nachgereicht.
Track wird nachgereicht.
Tuesday Oct 20 #
4 PM
running 45:49 [1] 8.4 km (5:27 / km) +31m 5:21 / km
shoes: Adidas Solar Glide
- Jun 17, 2050 [1,546w, 4d]: Y - wmoc 2050 first year M55. brace yourselves...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
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| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
all weeks | months | years | as calendar