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Training Log: comodoe

In the last 7 days:

activity # timemileskm+m
  cycling5 3:34:29 55.28(15.5/h) 88.96(24.9/h) 795
  running3 2:50:59 22.11(7:44) 35.59(4:48) 318
  orienteering1 56:24 4.84(11:39) 7.8(7:14) 115
  strength1 25:00
  stretching/blackroll1 15:00
  Total7 8:01:52 82.24 132.35 1228
  [1-5]7 7:46:50
«
2:33
0:00
MoTuWeThFrSaSu

Saturday Aug 19 #

9 AM

cycling 36:38 [2] 16.24 km (26.6 kph) +97m

Friday Aug 18 #

9 AM

cycling 35:15 [2] 14.73 km (25.1 kph) +119m

Thursday Aug 17 #

8 AM

running 1:00:00 intensity: (10:30 @1) + (36:52 @2) + (12:38 @3) 12.04 km (4:59 / km) +118m 4:45 / km
ahr:154 max:173 shoes: inov-8 X-Talon 200

12 PM

cycling 1:33:09 [2] 38.19 km (24.6 kph) +390m

Wednesday Aug 16 #

5 PM

cycling warm up/down 31:38 intensity: (2:35 @1) + (8:57 @2) + (17:49 @3) + (2:17 @4) 12.98 km (24.6 kph) +125m
ahr:163 max:182

orienteering 56:24 intensity: (1 @0) + (14:22 @1) + (7:25 @2) + (8:09 @3) + (26:27 @4) 7.8 km (7:14 / km) +115m 6:44 / km
ahr:164 max:190

Tuesday Aug 15 #

5 PM

cycling warm up/down 17:49 intensity: (6:01 @1) + (4:41 @2) + (4:40 @3) + (2:27 @4) 6.83 km (23.0 kph) +64m
ahr:153 max:182

running intervals 56:54 intensity: (1 @0) + (3:11 @1) + (15:35 @2) + (14:57 @3) + (9:45 @4) + (13:25 @5) 11.85 km (4:48 / km) +52m 4:42 / km
ahr:172 max:198 shoes: Saucony Breakthru 2

7 x 3' mit 2'15" Pause
Homogene Gruppe mit Karsten, Matti, Markus und Philipp. So macht das Spaß.

strength 25:00 [1]

Mattis Kraftkreis

stretching/blackroll 15:00 [0]

Monday Aug 14 #

4 PM

running 54:05 intensity: (2:21 @1) + (15:47 @2) + (34:34 @3) + (1:23 @4) 11.71 km (4:37 / km) +148m 4:21 / km
ahr:163 max:179 shoes: inov-8 X-Talon 200

Läufchen von Langebrück aus in die Heide. Thea auf dem Fahrrad nebenher.

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