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Attackpoint - performance and training tools for orienteering athletes

Training Log: comodoe

In the last 7 days:

activity # timemileskm+m
  running2 1:46:32 13.26(8:02) 21.33(5:00) 286
  orienteering1 1:00:03 6.27(9:34) 10.09(5:57) 15125c
  alternative sports1 50:00 13.37(16.0/h) 21.51(25.8/h) 236
  strength1 40:00
  stretching/blackroll1 5:00
  Total5 4:21:35 32.89 52.94 67325c
  [1-5]5 4:16:35
«
1:02
0:00
WeThFrSaSuMoTu

Sunday Dec 9 #

11 AM

running 1:02:08 intensity: (10:40 @1) + (38:37 @2) + (12:51 @3) 12.32 km (5:03 / km) +164m 4:44 / km
ahr:155 max:175 shoes: inov-8 X-Talon 212

Saturday Dec 8 #

10 AM

orienteering 1:00:03 intensity: (1:11 @1) + (2:55 @2) + (40:28 @3) + (15:29 @4) 10.09 km (5:57 / km) +151m 5:32 / km
ahr:171 max:183 25c shoes: inov-8 X-Talon 212

Friday Dec 7 #

5 PM

strength 40:00 [1]

stretching/blackroll 5:00 [0]

Thursday Dec 6 #

5 PM

running 44:24 intensity: (4:31 @1) + (21:27 @2) + (17:53 @3) + (33 @4) 9.02 km (4:55 / km) +122m 4:37 / km
ahr:158 max:177 shoes: Saucony Breakthru 2

Kurze Runde in der Dunkelheit rund um Prohlis, Kauscha, Sobrigau, Nickern.
Erster Lauf unter 5er Schnitt seit einer gef├╝hlten Ewigkeit. Yeah!
Und das Knie hat alles brav mitgemacht. Wird also doch was diesen Winter.

Wednesday Dec 5 #

8 AM

alternative sports (cycling) 50:00 [3] 21.51 km (25.8 kph) +236m

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