Attackpoint - performance and training tools for orienteering athletes

Training Log: comodoe

In the last 7 days:

activity	#	time	miles		km		+m
running	2	1:46:32	13.26	(8:02)	21.33	(5:00)	286
orienteering	1	1:00:03	6.27	(9:34)	10.09	(5:57)	151	25c
alternative sports	1	50:00	13.37	(16.0/h)	21.51	(25.8/h)	236
strength	1	40:00
stretching/blackroll	1	5:00
Total	5	4:21:35	32.89		52.94		673	25c
[1-5]	5	4:16:35

1:02

0:00

Sunday Dec 9 #

11 AM

running 1:02:08 12.32 km (5:03 / km) +164m 4:44 / km
ahr:155 max:175 shoes: inov-8 X-Talon 212

Saturday Dec 8 #

10 AM

orienteering 1:00:03 10.09 km (5:57 / km) +151m 5:32 / km
ahr:171 max:183 25c shoes: inov-8 X-Talon 212

Friday Dec 7 #

5 PM

strength 40:00 [1]

stretching/blackroll 5:00 [0]

Thursday Dec 6 #

5 PM

running 44:24 9.02 km (4:55 / km) +122m 4:37 / km
ahr:158 max:177 shoes: Saucony Breakthru 2

Kurze Runde in der Dunkelheit rund um Prohlis, Kauscha, Sobrigau, Nickern.
Erster Lauf unter 5er Schnitt seit einer gefühlten Ewigkeit. Yeah!
Und das Knie hat alles brav mitgemacht. Wird also doch was diesen Winter.