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Training Log Archive: comodoe

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  running1 1:08:00 7.56(9:00) 12.16(5:35) 135
  Total1 1:08:00 7.56(9:00) 12.16(5:35) 135

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Sa

Saturday Dec 3, 2016 #

10 AM

running 22:54 intensity: (2:47 @1) + (10:36 @2) + (9:31 @3) 4.28 km (5:21 / km) +66m 4:58 / km
ahr:157 max:168 (sick) shoes: inov-8 X-Talon 200

running hills 9:04 intensity: (52 @1) + (2:56 @2) + (2:51 @3) + (2:25 @4) 1.54 km (5:53 / km) +42m 5:11 / km
ahr:164 max:186 shoes: inov-8 X-Talon 200

running 36:02 intensity: (4:09 @1) + (19:21 @2) + (11:11 @3) + (1:21 @4) 6.34 km (5:41 / km) +27m 5:34 / km
ahr:157 max:177 shoes: inov-8 X-Talon 200

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