10 AM
running 22:54 4.28 km (5:21 / km) +66m 4:58 / km
ahr:157 max:168 (sick) shoes: inov-8 X-Talon 200
running hills 9:04 1.54 km (5:53 / km) +42m 5:11 / km
ahr:164 max:186 shoes: inov-8 X-Talon 200
running 36:02 6.34 km (5:41 / km) +27m 5:34 / km
ahr:157 max:177 shoes: inov-8 X-Talon 200