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Training Log Archive: comodoe

In the 1 days ending Dec 12, 2016:

activity # timemileskm+m
  running1 1:19:12 10.63(7:27) 17.11(4:38) 118
  strength1 38:37
  stretching/blackroll/yoga1 12:00
  Total1 2:09:49 10.63 17.11 118
  [1-5]1 1:57:49

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Mo

Monday Dec 12, 2016 #

5 PM

running warm up/down 22:49 intensity: (1:35 @1) + (14:05 @2) + (7:09 @3) 4.52 km (5:03 / km) +48m 4:47 / km
ahr:156 max:170 shoes: Asics Gel-Super J33.2

running intervals (extensiv) 31:02 intensity: (1:10 @1) + (3:37 @2) + (3:35 @3) + (20:11 @4) + (2:29 @5) 7.65 km (4:03 / km) +45m 3:56 / km
ahr:179 max:193 shoes: Asics Gel-Super J33.2

running warm up/down 6:00 intensity: (23 @1) + (5:16 @2) + (21 @3) 1.08 km (5:33 / km)
ahr:150 max:162 shoes: Asics Gel-Super J33.2

strength 38:37 intensity: (28:37 @1) + (10:00 @2)

stretching/blackroll/yoga 12:00 [0]

running warm up/down 19:21 intensity: (1:31 @1) + (15:32 @2) + (2:18 @3) 3.86 km (5:01 / km) +25m 4:51 / km
ahr:155 max:166 shoes: Asics Gel-Super J33.2

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