5 PM
running warm up/down 22:49 4.52 km (5:03 / km) +48m 4:47 / km
ahr:156 max:170 shoes: Asics Gel-Super J33.2
running intervals (extensiv) 31:02 7.65 km (4:03 / km) +45m 3:56 / km
ahr:179 max:193 shoes: Asics Gel-Super J33.2
running warm up/down 6:00 1.08 km (5:33 / km)
ahr:150 max:162 shoes: Asics Gel-Super J33.2
strength 38:37
stretching/blackroll/yoga 12:00 [0]
running warm up/down 19:21 3.86 km (5:01 / km) +25m 4:51 / km
ahr:155 max:166 shoes: Asics Gel-Super J33.2