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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Dec 18, 2016:

activity # timemileskm+m
  running1 30:58 3.17(9:46) 5.1(6:04) 44
  running (x-country)1 25:01 3.66(6:50) 5.89(4:15) 116
  Total1 55:59 6.83(8:12) 11.0(5:05) 160

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Su

Sunday Dec 18, 2016 #

4 PM

running warm up/down 25:01 intensity: (13:04 @1) + (9:04 @2) + (2:53 @3) 3.91 km (6:24 / km) +44m 6:03 / km
ahr:145 max:173 shoes: Salomon Speedcross 3 CS red

running (x-country) tempo 25:01 intensity: (19 @1) + (13 @2) + (7:07 @3) + (17:22 @4) 5.89 km (4:15 / km) +116m 3:52 / km
ahr:178 max:188 shoes: Salomon Speedcross 3 CS red

running warm up/down 5:57 intensity: (31 @1) + (4:24 @2) + (1:02 @3) 1.19 km (4:59 / km)
ahr:155 max:163 shoes: Salomon Speedcross 3 CS red

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