Training Log Archive: comodoeIn the 1 days ending Dec 18, 2016:
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Su |
running warm up/down 25:01 3.91 km (6:24 / km) +44m 6:03 / km
ahr:145 max:173 shoes: Salomon Speedcross 3 CS red
running (x-country) tempo 25:01 5.89 km (4:15 / km) +116m 3:52 / km
ahr:178 max:188 shoes: Salomon Speedcross 3 CS red