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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  cycling3 4:40:00
  swimming3 3:30:00
  x-training3 2:30:00
  core4 2:00:00
  running3 50:00 6.21(8:03) 10.0(5:00)
  Total15 13:30:00 6.21 10.0
  [1-5]11 11:30:00
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3:25
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

7 AM

x-training 1:00:00 [3]
ahr:158 max:168

Feeling much better today
5 PM

swimming (Aquajog) 1:00:00 [3]
ahr:154 max:183

10x2 (30), 10x 1 (30) with Dan and Zoe :)

Wednesday Apr 26 #

7 AM

swimming 1:00:00 [2]
ahr:135

Grinding it out with Felly and Madara. Felt poooooooooo
4 PM

running 20:00 [3] 4.0 km (5:00 / km)

Meadows Miles with Mikey n Saz :)))))))))
5 PM

core 20:00 [0]

Tuesday Apr 25 #

Note

Have really been struggling to sleep since I've been back in Edi (both not getting and then waking up v early), and now it's catching up with me. Think it's partly exam stress but also do think I'm doing too much training especially now I'm introducing running again. Need to remember that having a day off isn't a bad thing- will have a complete rest day this weekend
4 PM

x-training 30:00 [2]
ahr:122

cycling 1:00:00 [3]
ahr:144 max:159

Possibly too chatty with Felly, Madara and Zoe :)
6 PM

core 40:00 [0]

PiYo. Instructor was v good, a bit harder than what I wanted lol, much more Pilates than yoga but was goooood :)

Monday Apr 24 #

7 AM

core 30:00 [0]

8 AM

running 15:00 [2] 3.0 km (5:00 / km)

Woooooo :-) continuous supposivley but bumped into Sasha :) YAY
4 PM

x-training 1:00:00 [3]
ahr:131 max:151

Post 6h library so enjoyed v much
5 PM

cycling 15:00 [2]
ahr:135

Sunday Apr 23 #

8 AM

cycling 3:25:00 [2]
ahr:129 max:171

Absolutely GORG loop with Mark. So much Scotland appreciation and super happy to be out on my road bike after a vvvv long time :D

Saturday Apr 22 #

7 AM

core 30:00 [0]

8 AM

running 15:00 [3] 3.0 km (5:00 / km)

Absolutely LUVIN life. No issues :)))
2x 7.5mins again. I'm wondering what's the point of splitting 15mins in half- what's the benefit of doing this as compared to just doing 15 straight??
11 AM

swimming (Aquajogging) 1:30:00 [2]
ahr:132 max:172

Fairly easily persuaded into doing this long and some of a session (6 x 3 mins) with the prospect of some good food after, crip club <3. Deffo died a little lol

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