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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  cycling2 2:40:00
  running2 2:05:00 10.87(11:30) 17.5(7:09) 1550
  x-training1 1:00:00
  Total4 5:45:00 10.87 17.5 1550
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2:05
0:00
SaSuMoTuWeThFr

Thursday Apr 25 #

Note
(rest day)

Woke up needing to vomit but have to manage a day at work as there’s no staff atm...

Wednesday Apr 24 #

6 AM

x-training 1:00:00 [2]

Very easy, legs got DOMSy throughout the day at work. Massage with a Hazel this evening (work on the hip and Achilles/foot L), and a rest tomorrow as I’m in need of a good sleep

Tuesday Apr 23 #

6 PM

running 1:05:00 [3] 8.5 km (7:39 / km) +800m 5:12 / km

Helvellyn from Dunmail Raise and back down to Wythburn on the County Tops route (got a lift back to the van with Gary saving a couple of kms)
Felt so strong uphill- managed to run all the steep part to Dollywaggon Pike (250m climb in 800m). Being a slow wuss downhill. Butttt v happy espec feeling so good after another busy day at work:)

Monday Apr 22 #

9 AM

cycling 1:35:00 [2]

From top of Langdale pass (where we were vanning overnight) round Coniston loop before a bit of a quick transition to an extra day at work

Sunday Apr 21 #

10 AM

cycling 1:05:00 [2]

To from coniston

running 1:00:00 [3] 9.0 km (6:40 / km) +750m 4:42 / km

Up Coniston “hard”- fine until the very end steep part. Very hot and lots of tourists. Happy with that, felt a bit heavy but (36min10 from road car park in coniston town itself, up the valley to the main track as a ref). Jog/ walk down.
Could have been up there all day, but was sensible.

Saturday Apr 20 #

Note
(rest day)

8-6 day 5. Missing the glorious sunshine for a horrible day at work

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