Training Log: bethh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| x-training | 4 | 4:50:00 | ||||||||||
| cycling | 3 | 2:35:00 | ||||||||||
| core | 1 | 40:00 | ||||||||||
| Total | 7 | 8:05:00 | ||||||||||
| [1-5] | 6 | 7:25:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Oct 28 #
11 AM
x-training 1:20:00 [3]
Bake Off cardio procrastination
Tuesday Oct 27 #
11 AM
cycling 1:00:00 [3]
Chores 18x40/20 with 5 min tempo between sets. Felt good to get do thing hard done.. One more day of sitting at the laptop
Monday Oct 26 #
11 AM
cycling 20:00 [2]
Turbo kept losing connection and was getting too frustrated to use it
x-training 1:00:00 [3]
Saturday Oct 24 #
Note
(injured)
Saw Hazel this morning, a slight tendinopathy in right achilles.. Probs 2 weeks off running shall see if it calms any. Maybe due to new trail shoes (different drop to supertrac) as been wearing them for most of my runs recently
4 PM
cycling 1:15:00 [3]
Team Scream at 95% values, just about survived. Av 169W with 93bpm.
Friday Oct 23 #
Note
(rest day)
Thursday Oct 22 #
6 PM
x-training 1:15:00 [3]
Umming and ahrring about if I should run today but booked to see Hazel Saturday so not running till then
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Nov 1 | | ||||||||||||
| Oct 25 | | ||||||||||||
| Oct 18 | | ||||||||||||
| Oct 11 | | ||||||||||||
| Oct 4 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Nov 1 | | ||||||||||||
| Oct 25 | | ||||||||||||
| Oct 18 | | ||||||||||||
| Oct 11 | | ||||||||||||
| Oct 4 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 1 | |||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
all weeks | months | years | as calendar