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Training Log: bethh

In the last 7 days:

activity	#	time	miles	km	+m
running	4	4:46:00	29.64	47.7	1325
core	5	1:50:00
cycling	1	1:00:00
x-training	1	30:00
Total	10	8:06:00	29.64	47.7	1325
[1-5]	5	6:16:00

1:40

0:00

Wednesday Feb 19 #

core 20:00 [0]

6 PM

cycling 1:00:00 [3]

Turbo session
Tried to go to the gym this morning but van wouldn’t go ! A stressful day, pray for the bethmobile. :(.

Tuesday Feb 18 #

7 AM

core 20:00 [0]

6 PM

running 1:20:00 [3] 15.6 km (5:08 / km) +360m 4:36 / km

AAC 9 hills... so grim, hate this session but got it done !

Monday Feb 17 #

core 30:00 [0]

10 AM

running 35:00 [3] 7.0 km (5:00 / km) +90m 4:42 / km

Run with G in Glasgow to the gym. Dragging along behind her.. legs are now sore as well as tired still omg ....

x-training 30:00 [3]

Sunday Feb 16 #

10 AM

running 1:15:00 [3] 15.5 km (4:50 / km) +280m 4:26 / km

Canal, craiglockhart braids and morningside in the sun <3. Not feeling too bad just tired !

Saturday Feb 15 #

2 PM

running 25:00 [2]

Up, no down!

running 1:11:00 [4] 9.6 km (7:24 / km) +595m 5:39 / km

Carnethy 5. 8th.
Just couldn’t move. Walked all the ups, battled at the top to stand, got down the downs. Very disappointed with how shite I felt going up every hill...but happy to finish it for the first time in 6 years of attempting to do it! Still not sure why I feel/am so unfit tbh!