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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  x-training4 4:50:00
  cycling3 2:35:00
  core1 40:00
  Total7 8:05:00
  [1-5]6 7:25:00
«
1:55
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

11 AM

x-training 1:20:00 [3]

Bake Off cardio procrastination

Tuesday Oct 27 #

11 AM

cycling 1:00:00 [3]

Chores 18x40/20 with 5 min tempo between sets. Felt good to get do thing hard done.. One more day of sitting at the laptop

Monday Oct 26 #

11 AM

cycling 20:00 [2]

Turbo kept losing connection and was getting too frustrated to use it

x-training 1:00:00 [3]

Sunday Oct 25 #

11 AM

core 40:00 [0]

4 PM

x-training 1:15:00 [3]

Saturday Oct 24 #

Note
(injured)

Saw Hazel this morning, a slight tendinopathy in right achilles.. Probs 2 weeks off running shall see if it calms any. Maybe due to new trail shoes (different drop to supertrac) as been wearing them for most of my runs recently
4 PM

cycling 1:15:00 [3]

Team Scream at 95% values, just about survived. Av 169W with 93bpm.

Friday Oct 23 #

Note
(rest day)

Thursday Oct 22 #

6 PM

x-training 1:15:00 [3]

Umming and ahrring about if I should run today but booked to see Hazel Saturday so not running till then

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Injuries

SickFlu941+days
L KneeIliotibial Band Syndrome2,188+days
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