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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  running4 3:22:44 24.05(8:26) 38.71(5:14) 758
  swimming3 2:57:00
  core2 1:20:00
  x-training1 1:00:00
  cycling1 30:00
  Total10 9:09:44 24.05 38.71 758
  [1-5]8 7:49:44
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1:49
0:00
WeThFrSaSuMoTu

Monday Oct 23 #

7 AM

swimming 1:00:00 [2]

4 PM

core 40:00 [0]

Sunday Oct 22 #

7 AM

running 1:20:00 [3] 14.5 km (5:31 / km) +360m 4:54 / km

Library calling so no Pentlands, so out nice n early pre-brekkie with Felly, Pedley and Tessa to B+B. Think this may be like the 4th time ever I've run there anyway, was lovely :D #ediappreciation
Woulda been pretty grim without company- was dieing a little near the end. Legs feeling suitably sore but nothing too bad :)

Saturday Oct 21 #

10 AM

running 40:00 [2] 8.0 km (5:00 / km)

WU and CDs
1 PM

running 22:44 [4] 5.81 km (3:55 / km) +43m 3:46 / km

East District XC, Stirling, 2nd behind Fanni :)!!!!
Felt very chilled for the first lap, then think people died off a little but I felt so so strong the second lap ?!!! Shoutout to Catriona who was just infront the whole way but knew I could have her on the last incline (sorry!!). Didn't know how I'd fair on 'flat' racing, thought I just had hill strength, so super happy! Was SO much fun, felt amazing- hope I can keep this feeling for the rest of time!! :DD.. V much need new shoes.
Beat my time from 2 years ago by over 2mins lol!

Friday Oct 20 #

Note

A little worried about doing the x-country tomorrow on a tight hammy, will see how it feels in the morning
6 AM

core 40:00 [0]

1 PM

swimming (aquajog) 1:08:00 [3]

Crip club with cake for pudding <3

Thursday Oct 19 #

Note

L. hamstring still not loving life...Also feel over-tired today, must have been my late night going to pres till 10.30...........
7 AM

x-training 1:00:00 [3]
ahr:158

cycling 30:00 [2]
ahr:120

Email replying...

Wednesday Oct 18 #

7 AM

swimming 49:00 [2]

With Felly and Catriona. Some drafting going on...!
3 PM

running 1:00:00 [3] 10.4 km (5:46 / km) +355m 4:56 / km

EUOC long run- happy to go round the killing field first, crags, then up the main path with Tess to Crow hill, down to the Loch and back up home.
Left hamstring particularly tight, DOMs just about going........

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