Training Log: bethh
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||cycling||2|| 2:40:00|
| ||running||2|| 2:05:00|| 10.87||(11:30)|| 17.5||(7:09)|| 1550|
| ||x-training||1|| 1:00:00|
| ||Total||4|| 5:45:00|| 10.87|| 17.5|| 1550|
Woke up needing to vomit but have to manage a day at work as there’s no staff atm...
x-training 1:00:00 
Very easy, legs got DOMSy throughout the day at work. Massage with a Hazel this evening (work on the hip and Achilles/foot L), and a rest tomorrow as I’m in need of a good sleep
running 1:05:00  8.5 km (7:39 / km) +800m 5:12 / km
Helvellyn from Dunmail Raise and back down to Wythburn on the County Tops route (got a lift back to the van with Gary saving a couple of kms)
Felt so strong uphill- managed to run all the steep part to Dollywaggon Pike (250m climb in 800m). Being a slow wuss downhill. Butttt v happy espec feeling so good after another busy day at work:)
cycling 1:35:00 
From top of Langdale pass (where we were vanning overnight) round Coniston loop before a bit of a quick transition to an extra day at work
cycling 1:05:00 
To from coniston
running 1:00:00  9.0 km (6:40 / km) +750m 4:42 / km
Up Coniston “hard”- fine until the very end steep part. Very hot and lots of tourists. Happy with that, felt a bit heavy but (36min10 from road car park in coniston town itself, up the valley to the main track as a ref). Jog/ walk down.
Could have been up there all day, but was sensible.
8-6 day 5. Missing the glorious sunshine for a horrible day at work
all weeks |