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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  cycling5 7:25:00
  running2 2:24:00 13.79(10:26) 22.2(6:29) 1110
  Gym2 2:00:00
  x-training2 1:25:00
  core2 25:00
  Total13 13:39:00 13.79 22.2 1110
  [1-5]9 11:14:00
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Friday Aug 17 #

Note

If anyone has any life hacks into how to "optimise recovery" and best help myself when you're on feet all day/ busy all day, let me know...! Think I need to sacrifice some training hours a bit to compensate for running around all day else I'll drive myself into the ground
8 AM

cycling 2:20:00 [3]

52km, 1200m: Grizedale, Spark Bridge, East of Coniston road and home.
Wanted a mission over the passes today but I'm tired, had lots of life admin to do and the weather was grim (but managed to only have a couple of showers). Found the relentless up and downs really tiring!
5 PM

Note

Massage with Mountain Massage.

Thursday Aug 16 #

6 AM

running 57:00 [2] 8.2 km (6:57 / km) +310m 5:51 / km

Loughrig and Todd Crag
Stayed asleep the whole way, was an absolute shuffle. zzzz. Relieved I now have two days off work !!! :)
6 PM

Gym 1:00:00 [0]

Mobility etc
Jumps: box up and downs, skater and SL hop march.
Strength (3 sets of) : BW lunge 30kg + 8 6kg MB slams
8+8 step ups + 8+8 hip thrusts on BOSU with 12.5kg
10 OH press 12.5kg and 6 BW burpees.
Core: BOSU army plank, side plank crunch and bicycles
7 PM

cycling 30:00 [2]

To/from gym because I hate driving to a gym.

Wednesday Aug 15 #

6 AM

cycling 45:00 [4]
ahr:155 max:180

Grim day and again 8.30 start at work (another 5.50am alarm..). Woke up pretty soon after warming up: 10, 8, 6, 4, 2 min hill. Don’t think I’ve sweated so much in a long time
7 AM

x-training 25:00 [2]

6 PM

core 15:00 [0]

Weather too grim for planned prancing. Tired!

Tuesday Aug 14 #

Note

Couldn’t sleep and had to have a midnight snack last night, wasn’t able to eat enough in the day (my breaks are short and I didn’t really have time to stop)- will figure something out
7 AM

cycling 30:00 [2]

7 miles to and from gym
8 AM

x-training 1:00:00 [3]

7 PM

core 10:00 [0]

Planned for longer but hungry// just needed to put feet up

Monday Aug 13 #

6 AM

running 1:27:00 [3] 14.0 km (6:13 / km) +800m 4:50 / km

High Pike over to Dove Crag and round, back through the valley to make a nice loop
Felt good, but with an 8.45am start I dont have any time for any mobilising before...Need to remember that this isn't and cannot be a "normal" run, as even pre-brekkie at 6am this didnt feel like a long run.
Also worth noting I went over my l.ankle on the wet rocks. I have strong ankles (touch wood) and haven't had any issues since so think all is grand.
7 PM

Gym 1:00:00 [0]

6.15pm finish at work and straight to the gym despite wanting to just sit and eat! A longggggggg day and lots of time on feet.
Mobility: monster band, crawls, SL squat and deadlift, Trx row
Jumps: box + land, side SL jump onto bosu
Strength: 3x5 BS @ 40kg + skater jumps; 40kg deadlift + SL hops, 8 press-ups and bosu hamstring curls
Core: 3 sets of rollouts, flutter kicks and plank side touch
This is gunna hurt tomorrow

Sunday Aug 12 #

9 AM

cycling 3:20:00 [2]

~65km 1310m- up the Struggle, through Dockray to Troutbeck, Threkeld, a bit of a detour before hitting the main road down to Grasmere and then home.
With Purko enjoying my last day of holiday before work begins tomorrow. Very lucky with the weather considering the forecast!! Love my carbon so much, such an easy ride. Finished with a lovely lunch at a pretty awesome bakery :P. BEAUT.

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