Training Log: bethh
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||4|| 3:22:44|| 24.05||(8:26)|| 38.71||(5:14)|| 758|
| ||swimming||3|| 2:57:00|
| ||core||2|| 1:20:00|
| ||x-training||1|| 1:00:00|
| ||cycling||1|| 30:00|
| ||Total||10|| 9:09:44|| 24.05|| 38.71|| 758|
| ||[1-5]||8|| 7:49:44|
running 1:20:00  14.5 km (5:31 / km) +360m 4:54 / km
Library calling so no Pentlands, so out nice n early pre-brekkie with Felly, Pedley and Tessa to B+B. Think this may be like the 4th time ever I've run there anyway, was lovely :D #ediappreciation
Woulda been pretty grim without company- was dieing a little near the end. Legs feeling suitably sore but nothing too bad :)
running 40:00  8.0 km (5:00 / km)
WU and CDs
running 22:44  5.81 km (3:55 / km) +43m 3:46 / km
East District XC, Stirling, 2nd behind Fanni :)!!!!
Felt very chilled for the first lap, then think people died off a little but I felt so so strong the second lap ?!!! Shoutout to Catriona who was just infront the whole way but knew I could have her on the last incline (sorry!!). Didn't know how I'd fair on 'flat' racing, thought I just had hill strength, so super happy! Was SO much fun, felt amazing- hope I can keep this feeling for the rest of time!! :DD.. V much need new shoes.
Beat my time from 2 years ago by over 2mins lol!
A little worried about doing the x-country tomorrow on a tight hammy, will see how it feels in the morning
swimming (aquajog) 1:08:00 
Crip club with cake for pudding <3
L. hamstring still not loving life...Also feel over-tired today, must have been my late night going to pres till 10.30...........
x-training 1:00:00 
cycling 30:00 
swimming 49:00 
With Felly and Catriona. Some drafting going on...!
running 1:00:00  10.4 km (5:46 / km) +355m 4:56 / km
EUOC long run- happy to go round the killing field first, crags, then up the main path with Tess to Crow hill, down to the Loch and back up home.
Left hamstring particularly tight, DOMs just about going........
all weeks |