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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  x-training3 2:55:00
  swimming3 2:50:00
  core3 1:45:00
  Total9 7:30:00
  [1-5]6 5:45:00
«
1:45
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

Note

Have been discharged from the hospital. Saw a different orthopaedic who said I could "return to what I was doing before"- helpful. Still feel a bit dubious about it as the fracture point looked a bit lighter in colour compared to the rest of the bone - but it is filled in!!!
Not sure what I'm going to do from here on in, I need a strict plan ....
7 AM

core 40:00 [0]

5 PM

swimming 1:00:00 [2]
ahr:149 max:162 (sick)

Still feeling illllll:(

Sunday Mar 26 #

9 AM

x-training 55:00 [4]
ahr:167 max:187

Virtual spin
2 PM

swimming (Aquajog ) 50:00 [2]
ahr:146 max:174

Procrastinating with Dan and a guest appearance from Colm!

Saturday Mar 25 #

Note
(rest day)

Friday Mar 24 #

11 AM

x-training 1:00:00 [2]
ahr:128 max:140 (sick)

Was meant to be AJ this morning but I have managed to pick up this illness that's making its way round euoc-really sore throats and feeling heady. Wanted to do something today though as I'm out all day tomorrow in Deeside on a coaching course, so will be having a full rest day tomorrow (haven't had one for a while). Also had 2 jabs and a cervical screening test today = best day ever..

Thursday Mar 23 #

7 AM

x-training 1:00:00 [2]

4 PM

core 30:00 [0]

Meadows mobility with James

Wednesday Mar 22 #

7 AM

core 35:00 [0]

1 PM

swimming (Aquajog) 1:00:00 [3]
ahr:135 max:153

Still stressed, not feeling it at all (massive headache). Felly and Klara cheered me up though:)

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