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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  cycling4 4:40:00
  x-training3 2:40:00
  Gym2 2:00:00
  core1 40:00
  Total10 10:00:00
  [1-5]7 7:20:00
«
2:40
0:00
WeThFrSaSuMoTu

Monday Dec 10 #

Note

Massage with Hazel. Hip hasnt been bothering me this last week, but more through the quad/knee. Acu (ouch!) and work done, then some help with movement patterns
9 AM

cycling 1:10:00 [2]

28k, 600m to the valley through Little Langdale and back via Under Loughrigg.
Needed to be in the mountains, so cycled through them- so gorg
2 PM

Gym 1:00:00 [0]

3 PM

x-training 30:00 [3]

Sunday Dec 9 #

8 AM

cycling 2:00:00 [2]

42km, 750m around Coniston
Beaut of a day, wishing I was on the mountains :(.

Saturday Dec 8 #

9 AM

x-training 1:00:00 [3]

4 PM

cycling 30:00 [2]

Easy turbo with Craig

Friday Dec 7 #

6 AM

x-training 1:10:00 [3]

6 PM

Gym 1:00:00 [0]

Once again squat rack being used so KB squats instead (haven’t done heavy squats for a wee while now)

Thursday Dec 6 #

Note
(rest day)

Another night of 0 sleep... just no motivation for work let alone xtraining zzzz

Wednesday Dec 5 #

6 AM

core 40:00 [0]

6 PM

cycling 1:00:00 [4]

Turbo with Craig. 6x 30,3m,10s with 4m float

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SickFlu254+days
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