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Training Log: bethh

In the last 7 days:

activity

time

miles

x-training

3:30:00

cycling

2:50:00

Gym

1:30:00

Total

7:50:00

[1-5]

6:20:00

2:35

0:00

Tuesday Feb 19 #

Note
(rest day)

Half term killing me at work, was meant to go to the gym but 8-6 running around not fun :(((

Monday Feb 18 #

6 AM

x-training 1:10:00 [3]

Pre extra day at work... feeling sore.
Knee still hurts :))))))))))

Sunday Feb 17 #

9 AM

cycling 1:50:00 [3]

45k 750m around Coniston
Fun :))))))))

3 PM

Gym 45:00 [0]

As Friday, enjoyed :)

Saturday Feb 16 #

10 AM

x-training 1:00:00 [3]

x-training 15:00 [3]

Stairs

1 PM

cycling 1:00:00 [2]

25k 250m around Esthwaite
So buzzing to be out on the bike again and knee was fine. Hopefully this mild weather continues so I can do this regularly again :)

Friday Feb 15 #

6 AM

x-training 1:05:00 [3]

6 PM

Gym 45:00 [0]

Really enjoyed this, first time in a while. No heavy stuff or jumping obv because knee, but the warm up, lots of bosu balance work, glute activation, kb squats, oh press and core (can’t do my fav roll outs as the pressure on knee:(). This will happen now twice a week from now on.

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