Training Log: bethh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 4 | 4:40:00 | ||||||||||
| x-training | 3 | 2:40:00 | ||||||||||
| Gym | 2 | 2:00:00 | ||||||||||
| core | 1 | 40:00 | ||||||||||
| Total | 10 | 10:00:00 | ||||||||||
| [1-5] | 7 | 7:20:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Monday Dec 10 #
Note
Massage with Hazel. Hip hasnt been bothering me this last week, but more through the quad/knee. Acu (ouch!) and work done, then some help with movement patterns
9 AM
cycling 1:10:00 [2]
28k, 600m to the valley through Little Langdale and back via Under Loughrigg.
Needed to be in the mountains, so cycled through them- so gorg
Needed to be in the mountains, so cycled through them- so gorg
2 PM
Gym 1:00:00 [0]
3 PM
x-training 30:00 [3]
Sunday Dec 9 #
8 AM
cycling 2:00:00 [2]
42km, 750m around Coniston
Beaut of a day, wishing I was on the mountains :(.
Beaut of a day, wishing I was on the mountains :(.
Friday Dec 7 #
6 AM
x-training 1:10:00 [3]
6 PM
Gym 1:00:00 [0]
Once again squat rack being used so KB squats instead (haven’t done heavy squats for a wee while now)
Thursday Dec 6 #
Note
(rest day)
Another night of 0 sleep... just no motivation for work let alone xtraining zzzz
Wednesday Dec 5 #
6 AM
core 40:00 [0]
6 PM
cycling 1:00:00 [4]
Turbo with Craig. 6x 30,3m,10s with 4m float
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Dec 16 | | ||||||||||||
| Dec 9 | | ||||||||||||
| Dec 2 | | ||||||||||||
| Nov 25 | | ||||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Dec 16 | | |||||||||||||||
| Dec 9 | | |||||||||||||||
| Dec 2 | | |||||||||||||||
| Nov 25 | | |||||||||||||||
| Nov 18 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 16 | |||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | |||||||||||
| Nov 18 | |
all weeks | months | years | as calendar