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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  cycling3 1:50:00
  x-training2 1:40:00
  running3 1:30:00 11.13(8:05) 17.92(5:01) 464
  orienteering2 1:08:21 6.86(9:58) 11.04(6:11)
  core3 55:00
  Total13 7:03:21 17.99 28.96 464
  [1-5]10 6:08:21
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1:40
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SaSuMoTuWeThFr

Friday Jun 23 #

11 AM

x-training 1:00:00 [3]
ahr:152 max:171

Free entry to Virgin Active Red Wynberg. Best x-trainer yet, felt like I was actually running :)
12 PM

cycling 20:00 [3]
ahr:138 max:162

5 PM

core 20:00 [0]

Thursday Jun 22 #

4 PM

core 20:00 [0]

Post nap pre gym
6 PM

cycling 1:00:00 [4]
ahr:169 max:184

Spin class with 2 others in attendance at Old Mutual Gym, Pinelands. Literally feel so unfit rn, but was fun

Wednesday Jun 21 #

1 PM

running 1:00:00 [3] 10.7 km (5:36 / km) +464m 4:36 / km

Tim took me on a run that didnt involve too many rocks, but still made me climb a fallen tree, cheers #wuss
5 PM

core 15:00 [0]

Need to get back into this #projectunhefalump

Tuesday Jun 20 #

9 AM

cycling 30:00 [3]
ahr:169 max:183

At Planet Fitness in Jo'burg. Best gym yet!
Watt bike- attempted a session but wasnt feeling it
10 AM

x-training 40:00 [2]
ahr:155 max:167

Monday Jun 19 #

Note
(rest day)

Proper rest day- safari with Brad :). Little bit restless but for the best!

Sunday Jun 18 #

Note

Such shocking o'ing this weekend but as people are reminding me- at least I'm able to do it :D! I'm so happy and super buzzed to get back training and learn how to read a map again- I'm hungry, come at me 2018.!
Foot a bit sore after the long with rocky terrain but okay now, will be careful and (actually) rest tomorrow :)
12 AM

running 10:00 [2] 2.0 mi (5:00 / mi)

9 AM

orienteering 44:58 [3] 6.65 km (6:46 / km)

GOC middle B'sorah farm
Found all the controls and joy so happy days! Still shocking though, no confidence whatsoever and wasted about 6 mins in total just from not seeing controls by being on the wrong side of features...again compass issues too

Saturday Jun 17 #

running 20:00 [2] 4.0 km (5:00 / km)

9 AM

orienteering 23:23 [4] 4.39 km (5:20 / km)

GOC sprint Coves
Borrowed a cheap Chinese compass and the map wasn't set north so got soooo confused to number one as the features made no sense to the compass, wasted like 2.5mins lol. Then red zoned it the rest of the way round, and kept overshooting the rootstocks in the forest

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