Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  running4 4:46:00 29.64 47.7 1325
  core5 1:50:00
  cycling1 1:00:00
  x-training1 30:00
  Total10 8:06:00 29.64 47.7 1325
  [1-5]5 6:16:00
«
1:40
0:00
ThFrSaSuMoTuWe

Wednesday Feb 19 #

core 20:00 [0]

6 PM

cycling 1:00:00 [3]

Turbo session
Tried to go to the gym this morning but van wouldn’t go ! A stressful day, pray for the bethmobile. :(.

Tuesday Feb 18 #

7 AM

core 20:00 [0]

6 PM

running 1:20:00 [3] 15.6 km (5:08 / km) +360m 4:36 / km

AAC 9 hills... so grim, hate this session but got it done !

Monday Feb 17 #

core 30:00 [0]

10 AM

running 35:00 [3] 7.0 km (5:00 / km) +90m 4:42 / km

Run with G in Glasgow to the gym. Dragging along behind her.. legs are now sore as well as tired still omg ....

x-training 30:00 [3]

Sunday Feb 16 #

10 AM

running 1:15:00 [3] 15.5 km (4:50 / km) +280m 4:26 / km

Canal, craiglockhart braids and morningside in the sun <3. Not feeling too bad just tired !

Saturday Feb 15 #

2 PM

running 25:00 [2]

Up, no down!

running 1:11:00 [4] 9.6 km (7:24 / km) +595m 5:39 / km

Carnethy 5. 8th.
Just couldn’t move. Walked all the ups, battled at the top to stand, got down the downs. Very disappointed with how shite I felt going up every hill...but happy to finish it for the first time in 6 years of attempting to do it! Still not sure why I feel/am so unfit tbh!

Friday Feb 14 #

7 AM

core 20:00 [0]
(rest day)

Feeling a bit better but still not 100% and want to be fully energised for tomorrow so another day off. Needed an easy week anyway so!

Thursday Feb 13 #

7 AM

core 20:00 [0]
(rest day)

Hmmm just exhausted, stressed, had a headache all day... that time of the month hitting harddddddd and not up for training at all

« Earlier

Recent Comments

more...

Injuries

SickFlu689+days
L KneeIliotibial Band Syndrome1,936+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
01234567891011
12
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training miles by activity
051015202530354045
50
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

all weeks | months | years | as calendar