Training Log: bethh
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| x-training | 3 | 3:30:00 | | | | | | | | | |
| cycling | 2 | 2:50:00 | | | | | | | | | |
| Gym | 2 | 1:30:00 | | | | | | | | | |
| Total | 7 | 7:50:00 | | | | | | | | | |
| [1-5] | 5 | 6:20:00 | | | | | | | | | |
Note
(rest day)
Half term killing me at work, was meant to go to the gym but 8-6 running around not fun :(((
6 AM
x-training 1:10:00 [3]
Pre extra day at work... feeling sore.
Knee still hurts :))))))))))
9 AM
cycling 1:50:00 [3]
45k 750m around Coniston
Fun :))))))))
3 PM
Gym 45:00 [0]
As Friday, enjoyed :)
10 AM
x-training 15:00 [3]
Stairs
1 PM
cycling 1:00:00 [2]
25k 250m around Esthwaite
So buzzing to be out on the bike again and knee was fine. Hopefully this mild weather continues so I can do this regularly again :)
6 PM
Gym 45:00 [0]
Really enjoyed this, first time in a while. No heavy stuff or jumping obv because knee, but the warm up, lots of bosu balance work, glute activation, kb squats, oh press and core (can’t do my fav roll outs as the pressure on knee:(). This will happen now twice a week from now on.
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