running 1:05:00 [4] 12.5 km (5:12 / km) +92m 5:01 / km
5x5, 5x1
Felt okay - a little hard.
Still dying at 4.20s/km.
On the main road from Limekilns as an afternoon in the sunshine at the wall. Got up a couple of routes (first proper outside climbing, was scary!). Fun :).
Big old blister from last weekend on some of right foot has finally burst and it’s so sore !