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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bethh

In the 1 days ending Apr 24:

activity # timemileskm+m
  running2 1:10:00 7.74(9:02) 12.46(5:37) 250
  Total2 1:10:00 7.74(9:02) 12.46(5:37) 250

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1:10
0:00
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We

Wednesday Apr 24 #

12 PM

running 25:00 [2] 4.2 km (5:57 / km)

With Niamh at work
6 PM

running 45:00 [2] 8.26 km (5:27 / km) +250m 4:44 / km

Easy post work with strides
No sesh as still feeling tired

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