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Training Log Archive: bethh

In the 1 days ending Apr 22:

activity # timemileskm+m
  core1 45:00
  running1 40:00 4.04(9:54) 6.5(6:09)
  Total2 1:25:00 4.04 6.5
  [1-5]1 40:00

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1:25
0:00
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Mo

Monday Apr 22 #

running 40:00 [3] 6.5 km (6:09 / km)

To gym with Finny ++
Felt horrendous walking around today but better once moving :D
5 PM

core 45:00 [0]

Very easy arms and core, no legs

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