Training Log Archive: bethhIn the 7 days ending Apr 14:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14 #
8 AM
cycling 2:45:00 [2]
38km 640m Gypsy Glen with Henry
A bit more hike a bike than I would like but enjoyed :D
A bit more hike a bike than I would like but enjoyed :D
Saturday Apr 13 #
running 45:00 [2] 8.0 km (5:38 / km) +200m 5:00 / km
Wu and down
12 PM
running 1:11:00 [4] 6.0 km (11:50 / km) +800m 7:06 / km
Cobbler Hill race- 14th
Not fit enough for the ascent. Got very cold and had to put my jacket on mid hailstorm. Slippy wet rocks at start of descent and then just too wet and steep for my liking of a descent.
Nice to be back racing though!!!! Excited for the next in June when hopefully I’m in a better shape :D.
Not fit enough for the ascent. Got very cold and had to put my jacket on mid hailstorm. Slippy wet rocks at start of descent and then just too wet and steep for my liking of a descent.
Nice to be back racing though!!!! Excited for the next in June when hopefully I’m in a better shape :D.
Friday Apr 12 #
running 40:00 [3] 7.0 km (5:43 / km)
Still horribly sore and stiff from my pavement pound on Wednesday, won’t be doing that again!!
Thursday Apr 11 #
cycling 2:00:00 [0]
Work
Wednesday Apr 10 #
7 PM
running 1:12:00 [4] 13.54 km (5:19 / km) +80m 5:10 / km
Flat sesh.. 5 x 3 2 1 (1)
Felt horrible!! 4.20km paces :’)
Felt horrible!! 4.20km paces :’)
Tuesday Apr 9 #
5 PM
core 1:00:00 [0]
100kg hip thrusts !
Monday Apr 8 #
4 PM
running 1:30:00 [3] 12.7 km (7:05 / km) +600m 5:44 / km
Bopping around Yair MTB trails in my race shoes.
So much grip wow, had fun. Feeling a bit tired
So much grip wow, had fun. Feeling a bit tired