Training Log Archive: bethhIn the 7 days ending Apr 7:
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Sunday Apr 7 #
running 1:15:00 [3] 15.38 km (4:53 / km) +295m 4:27 / km
3 x 10mins (2), 6 x 1 (1)
Felt good but still shocked how slow I am ?! Sad but fair.
My only goal this year was to do the SHR champs series (and complete all races!!!). Thought I’d entered the first SHR Cobbler but didn’t, on the wait list but highly doubt I’ll get an entry. Sad but also not because another 9 weeks of training before the next will go down a treat !
Felt good but still shocked how slow I am ?! Sad but fair.
My only goal this year was to do the SHR champs series (and complete all races!!!). Thought I’d entered the first SHR Cobbler but didn’t, on the wait list but highly doubt I’ll get an entry. Sad but also not because another 9 weeks of training before the next will go down a treat !
Saturday Apr 6 #
Note
(rest day)
Morning at Ratho, afternoon in the caravan DIYing
Highest I’ve been in Ratho, felt a lot happier up the higher wall .. a long way to go still but progress !!
Highest I’ve been in Ratho, felt a lot happier up the higher wall .. a long way to go still but progress !!
Friday Apr 5 #
11 AM
running 35:00 [1] 6.0 km (5:50 / km) +120m 5:18 / km
Slowest of slow plods with Finny
3 PM
core 45:00 [0]
Attempted this sesh earlier but came home and went to bed…
No legs cos they are sore and tired but felt better for it arms/core
No legs cos they are sore and tired but felt better for it arms/core
Thursday Apr 4 #
running 2:35:00 [3] 24.2 km (6:24 / km) +800m 5:30 / km
Home from work.
Pretty slow and unmotivated for the most part, wouldn’t have done it if it wasn’t a necessity / meeting a runner for the last 5k helped too
Pretty slow and unmotivated for the most part, wouldn’t have done it if it wasn’t a necessity / meeting a runner for the last 5k helped too
Wednesday Apr 3 #
7 PM
running 1:05:00 [4] 12.3 km (5:17 / km) +375m 4:35 / km
Tempo as it was raining and late and horrible so just to get it done faster :!)
Tuesday Apr 2 #
5 PM
core 1:00:00 [0]
Monday Apr 1 #
9 AM
x-training 1:00:00 [2]
V easy
2 PM
Note
Solo sesh at Eden.. who would have thought I’d be doing this?