Training Log Archive: bethhIn the 7 days ending Mar 31:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31 #
12 PM
orienteering 2:30:00 [3] 22.0 km (6:49 / km) +522m 6:06 / km
JK long
Would have been pretty satisfied if 12 didn’t happen.. (stoopid parallel error, made everything fit where I was and by the time I realised what was going on and running a little of the way back to it I thought meh cba to get it!)
Feeling v inspired to do more o though, fun!!!!!!
Would have been pretty satisfied if 12 didn’t happen.. (stoopid parallel error, made everything fit where I was and by the time I realised what was going on and running a little of the way back to it I thought meh cba to get it!)
Feeling v inspired to do more o though, fun!!!!!!
Saturday Mar 30 #
12 PM
orienteering 1:15:00 [2] 9.11 km (8:14 / km) +308m 7:03 / km
JK Middle
Remembered how to orienteer from 8 ono, actually found some flow and it felt so good! Lets not talk about the first 7 on what technically wasn't much harder than an orange...
Fun and excited for more :D.
Remembered how to orienteer from 8 ono, actually found some flow and it felt so good! Lets not talk about the first 7 on what technically wasn't much harder than an orange...
Fun and excited for more :D.
Friday Mar 29 #
8 AM
core 1:00:00 [0]
@ Puregym
Sesh that was meant to be yesterday.
Sesh that was meant to be yesterday.
1 PM
orienteering 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
JK Sprint
Not fit enough for how quickly I was trying to run so lots of mistakes :D.
Was fun even in the downpour :D.
Not fit enough for how quickly I was trying to run so lots of mistakes :D.
Was fun even in the downpour :D.
Thursday Mar 28 #
Note
(rest day)
Work, car problems and driving south.
Another crap sleep so didnt want to get up at 5 for anything today.
Another crap sleep so didnt want to get up at 5 for anything today.
Wednesday Mar 27 #
5 AM
x-training 1:00:00 [2]
Very early pre work, again the worst sleep
Tuesday Mar 26 #
5 PM
running 1:14:00 [3] 13.5 km (5:29 / km) +305m 4:56 / km
10 x 3 mins (1).
Very tired leggos from the gym// not great sleeps.
Very tired leggos from the gym// not great sleeps.
Monday Mar 25 #
4 PM
core 1:00:00 [0]
95kg hip thrusts and 3 pull ups with one band ?? Feeling strong !!