Training Log Archive: FE

Leith Hill CP - followed nose NE and found some great W-E small paths and cleared areas until cricket ground and looped S. Turned out to be a great circuit with lots of variety.
Thigh, hip & adductor (compensating at stiles) sore by 1.75 hours. Really unsure about next weekend- no doubt I'll go and play it by ear.

Roman Temple - Bentley Copse - Winterfold.
Shuffled around 1.5k painlessly but hip & thigh sore after.

Now the surface bruise on thigh has reduced in size, there appears to be a hematoma between the surface and bone. Hopefully it gets reabsorbed in the next few weeks and no compartments were damaged.

Thursley & Hankley Commons - snowy film set being created at Skyfall Lodge location only 400m another scene where the "snow" shows no sign of disappearing after a fortnight.
Thigh was fine until I stepped down 0.5m from the end of a bridge and there was major stabbing pain from within the muscle- odd sort of injury.
Tired by the end. ATM walking fast is not efficient. Must be a sweetspot that I've yet to find.

Hankley (Gold Hill)-Frensham & The Devil's Jumps
Gorgeous day for an explore. Thigh pain noticeable after 80 mins.