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Training Log Archive: FE

In the 7 days ending Apr 24:

activity # timemileskm+m
  Walking4 7:58:00 27.25(17:33) 43.85(10:54) 1092
  Total4 7:58:00 27.25(17:33) 43.85(10:54) 1092
averages - weight:74.4lbs

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Sunday Apr 24 #

Walking 2:18:00 [1] 12.5 km (11:02 / km) +375m 9:36 / km
shoes: Roclite 275s

Leith Hill CP - followed nose NE and found some great W-E small paths and cleared areas until cricket ground and looped S. Turned out to be a great circuit with lots of variety.
Thigh, hip & adductor (compensating at stiles) sore by 1.75 hours. Really unsure about next weekend- no doubt I'll go and play it by ear.

Friday Apr 22 #

Walking 2:04:00 [1] 11.6 km (10:41 / km) +295m 9:29 / km
(injured) shoes: Roclite 275s

Roman Temple - Bentley Copse - Winterfold.
Shuffled around 1.5k painlessly but hip & thigh sore after.

Thursday Apr 21 #

Note
weight:74.4lbs (injured)

Now the surface bruise on thigh has reduced in size, there appears to be a hematoma between the surface and bone. Hopefully it gets reabsorbed in the next few weeks and no compartments were damaged.

Wednesday Apr 20 #

Walking 2:04:00 [1] 11.75 km (10:33 / km) +210m 9:41 / km
shoes: Roclite 275s

Thursley & Hankley Commons - snowy film set being created at Skyfall Lodge location only 400m another scene where the "snow" shows no sign of disappearing after a fortnight.
Thigh was fine until I stepped down 0.5m from the end of a bridge and there was major stabbing pain from within the muscle- odd sort of injury.
Tired by the end. ATM walking fast is not efficient. Must be a sweetspot that I've yet to find.

Monday Apr 18 #

Walking 1:32:00 [1] 8.0 km (11:30 / km) +212m 10:09 / km
shoes: Roclite 275s

Hankley (Gold Hill)-Frensham & The Devil's Jumps
Gorgeous day for an explore. Thigh pain noticeable after 80 mins.

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