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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Apr 24:

activity # timemileskm+m
  Walking1 2:18:00 7.77(17:46) 12.5(11:02) 375
  Total1 2:18:00 7.77(17:46) 12.5(11:02) 375

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Su

Sunday Apr 24 #

Walking 2:18:00 [1] 12.5 km (11:02 / km) +375m 9:36 / km
shoes: Roclite 275s

Leith Hill CP - followed nose NE and found some great W-E small paths and cleared areas until cricket ground and looped S. Turned out to be a great circuit with lots of variety.
Thigh, hip & adductor (compensating at stiles) sore by 1.75 hours. Really unsure about next weekend- no doubt I'll go and play it by ear.

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