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Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Running1 4:51:00 12.3(23:39) 19.8(14:42) 1140
  Swimming1 6:00
  Total1 4:57:00 12.3 19.8 1140
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4:57
0:00
SuMoTuWeThFrSa

Sunday Jun 4 #

Running 4:51:00 [2] 19.8 km (14:42 / km) +1140m 11:25 / km
shoes: X-Talon 200

OMM-Lite Day 2

Swimming 6:00 [1]

Very necessary(!) cool down and leg shake out in river between Grasmere & Rydal Water

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Injuries

L Upper LegImpact wound / trauma426+days
Lower LegCalf Strain745+days
Upper LegHamstring Pain1,322+days
L Upper LegHamstring Pain1,665+days
R Upper LegHamstring Pain2,400+days
R Hip/PelvisGroin Pull3,137+days
R Lower LegCalf Strain3,580+days
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Recent Weeks:

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Training hours by intensity
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12
Jun 4
May 28
May 21
May 14
May 7

Week
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Training hours by activity
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12
Jun 4
May 28
May 21
May 14
May 7

Week
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Training miles by activity
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50
Jun 4
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