Training Log: FE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 4:51:00 | 12.3 | (23:39) | 19.8 | (14:42) | 1140 | |||||
| Swimming | 1 | 6:00 | ||||||||||
| Total | 1 | 4:57:00 | 12.3 | 19.8 | 1140 | |||||||
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Sunday Jun 4 #
Running 4:51:00 [2] 19.8 km (14:42 / km) +1140m 11:25 / km
shoes: X-Talon 200
OMM-Lite Day 2
Swimming 6:00 [1]
Very necessary(!) cool down and leg shake out in river between Grasmere & Rydal Water
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 4 | | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 4 | | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
all weeks | months | years | as calendar