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Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Walking6 4:43:00 11.62(24:21) 18.7(15:08)
  Total6 4:43:00 11.62(24:21) 18.7(15:08)
averages - sleep:8.4 weight:69.1lbs
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Thursday Jun 13 #

Walking 25:00 [0] 1.8 km (13:53 / km)
slept:6.0 weight:68.6lbs (injured)

Planned 10th day DIY catheter removal this morning turned out to be painless and straightforward- what a relief! Booked GP appt about possible umbilical hernia. Most likely firming up slim waist is just emphasing normal egg sized hard area that softens in following months.
Not much walking, too much tightness. Drove car!

Wednesday Jun 12 #

Walking 58:00 [0] 4.1 km (14:09 / km)
slept:7.75 weight:69lbs (injured)

Tuesday Jun 11 #

Walking 54:00 [0] 3.8 km (14:13 / km)
slept:8.25 weight:68.7lbs (injured)

Including 2k walk to the horses and beyond. Amazed how tired I am after just 10mins.

Monday Jun 10 #

Walking 41:00 [0] 3.0 km (13:40 / km)
slept:8.5 weight:69.1lbs (injured)

Sunday Jun 9 #

Walking 45:00 [0] 3.0 km (15:00 / km)
slept:9.5 weight:69.4lbs (injured)

Increased discomfort when walking. Decided to shorten walks from t'm and increase frequency.

Saturday Jun 8 #

Walking 1:00:00 [0] 3.0 km (20:00 / km)
slept:10.5 weight:69.6lbs (injured)

Below pre-op weight of 70.0, with lot more bruising & edema to clear.

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Injuries

TorsoOther11+days
L FootAnkle Sprain39+days
Lower LegCalf Strain1,115+days
Upper LegHamstring Pain1,692+days
L Upper LegHamstring Pain2,035+days
R Upper LegHamstring Pain2,770+days
R Hip/PelvisGroin Pull3,507+days
R Lower LegCalf Strain3,950+days
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