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Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Orienteering1 49:36 3.57(13:53) 5.75(8:38) 90
  Body conditioning1 10:00
  Total2 59:36 3.57 5.75 90
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Thursday May 19 #

Orienteering 49:36 [3] 5.75 km (8:38 / km) +90m 8:00 / km
ahr:151 max:165 shoes: Roclite 275s

Green course from Farley Heath though 0.3k longer. Course 4.8k - remeasured as longer not shorter.
Straightforward as I'd been to 80% of the controls. Suceeded in getting me out and running at a decent pace whilst feeling lethargic.

Wednesday May 18 #

Note

An hour (15mins gratis) with the chiropractor (S) and a thorough work out, lower neck, mid-back & SI. Hoping the leg weakness of late improves as a result- just a hunch. Got to the stage I need to go regularly before things lock up every few weeks. Think knee strength might be fixed by no more than unweighted squats etc.

Body conditioning 10:00 [1]

Simple two and single legged squats and balance exercises for lower quads and knee support muscles.

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Injuries

L Upper LegImpact wound / trauma42+days
Lower LegCalf Strain361+days
Upper LegHamstring Pain938+days
L Upper LegHamstring Pain1,281+days
R Upper LegHamstring Pain2,016+days
R Hip/PelvisGroin Pull2,753+days
R Lower LegCalf Strain3,196+days
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