Training Log: FE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 49:36 | 3.57 | (13:53) | 5.75 | (8:38) | 90 | |||||
| Body conditioning | 1 | 10:00 | ||||||||||
| Total | 2 | 59:36 | 3.57 | 5.75 | 90 | |||||||
| « |
| ||||||||||
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday May 19 #
Orienteering 49:36 [3] 5.75 km (8:38 / km) +90m 8:00 / km
ahr:151 max:165 shoes: Roclite 275s
Green course from Farley Heath though 0.3k longer. Course 4.8k - remeasured as longer not shorter.
Straightforward as I'd been to 80% of the controls. Suceeded in getting me out and running at a decent pace whilst feeling lethargic.
Straightforward as I'd been to 80% of the controls. Suceeded in getting me out and running at a decent pace whilst feeling lethargic.
Wednesday May 18 #
Note
An hour (15mins gratis) with the chiropractor (S) and a thorough work out, lower neck, mid-back & SI. Hoping the leg weakness of late improves as a result- just a hunch. Got to the stage I need to go regularly before things lock up every few weeks. Think knee strength might be fixed by no more than unweighted squats etc.
Body conditioning 10:00 [1]
Simple two and single legged squats and balance exercises for lower quads and knee support muscles.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 22 | | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | | ||||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 22 | | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | | ||||||||||||
| Apr 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar