Training Log: FE
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 49:36|| 3.57||(13:53)|| 5.75||(8:38)|| 90|
| ||Body conditioning||1|| 10:00|
| ||Total||2|| 59:36|| 3.57|| 5.75|| 90|
Orienteering 49:36  5.75 km (8:38 / km) +90m 8:00 / km
ahr:151 max:165 shoes: Roclite 275s
Green course from Farley Heath though 0.3k longer. Course 4.8k - remeasured as longer not shorter.
Straightforward as I'd been to 80% of the controls. Suceeded in getting me out and running at a decent pace whilst feeling lethargic.
An hour (15mins gratis) with the chiropractor (S) and a thorough work out, lower neck, mid-back & SI. Hoping the leg weakness of late improves as a result- just a hunch. Got to the stage I need to go regularly before things lock up every few weeks. Think knee strength might be fixed by no more than unweighted squats etc.
Body conditioning 10:00 
Simple two and single legged squats and balance exercises for lower quads and knee support muscles.
all weeks |