Training Log: FE
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 1 | 49:36 | 3.57 | (13:53) | 5.75 | (8:38) | 90 | | | | |
| Body conditioning | 1 | 10:00 | | | | | | | | | |
| Total | 2 | 59:36 | 3.57 | | 5.75 | | 90 | | | | |
Orienteering 49:36 [3] 5.75 km (8:38 / km) +90m 8:00 / km
ahr:151 max:165 shoes: Roclite 275s
Green course from Farley Heath though 0.3k longer. Course 4.8k - remeasured as longer not shorter.
Straightforward as I'd been to 80% of the controls. Suceeded in getting me out and running at a decent pace whilst feeling lethargic.
Note
An hour (15mins gratis) with the chiropractor (S) and a thorough work out, lower neck, mid-back & SI. Hoping the leg weakness of late improves as a result- just a hunch. Got to the stage I need to go regularly before things lock up every few weeks. Think knee strength might be fixed by no more than unweighted squats etc.
Body conditioning 10:00 [1]
Simple two and single legged squats and balance exercises for lower quads and knee support muscles.
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