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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Apr 22:

activity # timemileskm+m
  Walking1 2:04:00 7.21(17:12) 11.6(10:41) 295
  Total1 2:04:00 7.21(17:12) 11.6(10:41) 295

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Fr

Friday Apr 22 #

Walking 2:04:00 [1] 11.6 km (10:41 / km) +295m 9:29 / km
(injured) shoes: Roclite 275s

Roman Temple - Bentley Copse - Winterfold.
Shuffled around 1.5k painlessly but hip & thigh sore after.

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