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Training Log Archive: FE

In the 1 days ending Apr 20:

activity # timemileskm+m
  Walking1 2:04:00 7.3(16:59) 11.75(10:33) 210
  Total1 2:04:00 7.3(16:59) 11.75(10:33) 210

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We

Wednesday Apr 20 #

Walking 2:04:00 [1] 11.75 km (10:33 / km) +210m 9:41 / km
shoes: Roclite 275s

Thursley & Hankley Commons - snowy film set being created at Skyfall Lodge location only 400m another scene where the "snow" shows no sign of disappearing after a fortnight.
Thigh was fine until I stepped down 0.5m from the end of a bridge and there was major stabbing pain from within the muscle- odd sort of injury.
Tired by the end. ATM walking fast is not efficient. Must be a sweetspot that I've yet to find.

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