Training Log Archive: matti.In the 7 days ending Apr 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 27:04 [5] 5.29 km (5:07 / km) +57m 4:51 / km
ahr:162 max:167 shoes: VJ Supra W
OL-Wettkampf race 40:30 [5] 7.27 km (5:34 / km) +200m 4:54 / km
ahr:159 max:165 shoes: VJ Supra W
Running warm up/down 11:00 [2] 2.48 km (4:26 / km) +5m 4:23 / km
ahr:129 max:142 shoes: Asics Gel-DS Trainer 17
Running intervals 26:07 [5] 5.89 km (4:26 / km)
ahr:146 max:170 shoes: Asics Gel-DS Trainer 17
OL-Wettkampf race 15:03 [5] 4.07 km (3:42 / km) +5m 3:41 / km
ahr:160 max:169 shoes: Asics Gel-DS Trainer 17
Aus OL Karten 2012 |
Running warm up/down 14:05 [2] 2.79 km (5:03 / km)
ahr:125 max:144 shoes: Asics Gel-DS Trainer 17
Rad (Outdoor) 49:53 [2] 19.53 km (23.5 kph) +15m