Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Apr 27, 2012:

activity

time

miles

Running

52:31

7.15

(7:21)

11.51

(4:34)

Lauf-ABC

7:38

0.57

(13:30)

0.91

(8:23)

Total

1:00:09

7.72

(7:48)

12.42

(4:51)

1:00

0:00

» now

Friday Apr 27, 2012 #

Running warm up/down 11:00 [2] 2.48 km (4:26 / km) +5m 4:23 / km
ahr:129 max:142 shoes: Asics Gel-DS Trainer 17

Lauf-ABC 7:38 [2] 0.91 km (8:23 / km)
ahr:106 max:139 shoes: Asics Gel-DS Trainer 17

Running intervals 26:07 [5] 5.89 km (4:26 / km)
ahr:146 max:170 shoes: Asics Gel-DS Trainer 17

4x1000m und 1x800m im HSS bei gefühlten 1000°C. Hatte ab dem 3. Intervall noch Gesellschaft von Hendrik (der mit Robert Mannschaftscross gerannt ist) bekommen.

3.16min/km
3.17min/km
3.17min/km
3.18min/km
3.20min/km

Running warm up/down 15:24 [2] 3.14 km (4:54 / km) +5m 4:52 / km
ahr:139 max:145 shoes: Asics Gel-DS Trainer 17

« Earlier | Later »