Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 30 days ending Apr 30, 2021:

activity

time

miles

Running

5:04:34

30.09

48.42

Orienteering

2:17:03

14.17

(9:40)

22.8

(6:01)

Mountain Biking

57:41

10.02

(5:45)

16.13

(3:35)

Knee Exercises

54:00

Cycling

53:33

10.0

(5:21)

16.09

(3:20)

Aerobics

25:00

Stretching & Rolling

22:00

Total

10:53:51

64.27

103.44

1:40

0:00

» now

Thursday Apr 29, 2021 #

7 PM

Running 6:15 [4] 1.39 km (4:30 / km)

4 x 1 minute reps

Running 10:36 [5] 1.74 km (6:06 / km)

5 x 30 second sprints

8 PM

Stretching & Rolling 10:00 [1]

Tuesday Apr 27, 2021 #

7 PM

Running intervals 30:00 [4] 5.0 km (6:00 / km)

Intensity 4/5.
5 x 1km intervals, with just over 3mins rest between each one. Times were 3:12, 3:17, 3:20, 3:18, 3:20. Went too fast on the first one and tired myself out for the rest.

Sunday Apr 25, 2021 #

Orienteering 36:24 [4] 6.58 km (5:32 / km)
ahr:174

First real orienteering event, very runnable area. One mistake near the end from not aiming off on a line feature, and taking it in the wrong direction. Blue course.

Saturday Apr 24, 2021 #

7 PM

Stretching & Rolling 12:00 [1]

Feeling really sore and strained, so thought I should just stretch out today.

Friday Apr 23, 2021 #

Knee Exercises 16:00 [1]

Thursday Apr 22, 2021 #

Running 8:48 [5] 1.54 km (5:43 / km)

4 x 300m sprints with 100m walk recovery on track.
All times between 50 and 54 seconds.

Running 10:02 [5] 1.49 km (6:44 / km)

4 x 200m sprints on track with 200m slow jog recovery.
All times 32-34 seconds.

Wednesday Apr 21, 2021 #

11 AM

Running 10:00 [4]

Bleep test in PE, dropped out at stage 11

6 PM

Cycling 53:33 [3] 16.09 km (3:20 / km)
ahr:119

Heart rate monitor worked when cycling - but hasn't done on any of my runs recently.

Tuesday Apr 20, 2021 #

7 PM

Running 17:31 [5] 3.99 km (4:23 / km)

5 x 1:30 minute intervals.
~3:20 per km on each, from looking at the graph.
2:30 jog between each interval

Running 3:30 [3]

Followed by 4 x 30 second sprints.

Saturday Apr 17, 2021 #

Running 52:53 [2] 8.76 km (6:02 / km)

Thursday Apr 15, 2021 #

Running intervals 15:00 [5]

4x1min intervals, short break then 5 x 30s intervals

Saturday Apr 10, 2021 #

Orienteering 8:30 [3] 1.5 km (5:40 / km)
ahr:136

Nettlebed Training Short warm up compass courses.

Orienteering 18:26 [4] 3.3 km (5:35 / km)

Not sure heart rate monitor is working. Course 1

Orienteering 18:32 [3] 2.8 km (6:37 / km)

Pairs Talk-O

Orienteering 14:42 [4] 2.73 km (5:23 / km)

Course 3. Navigating off plan drawn on blank map in pencil.

Orienteering 13:23 [3] 2.26 km (5:55 / km)

Course 4

Orienteering 12:32 [2] 1.91 km (6:34 / km)

Course 5

Orienteering 14:34 [3] 1.72 km (8:28 / km)

Train Orienteering, with breaks to finish.

Thursday Apr 8, 2021 #

Running 14:20 [5] 2.9 km (4:57 / km)

8 x 1 minute sprints (5 min rest between first and second 4)
Heart rate monitor didn't work.

Wednesday Apr 7, 2021 #

7 PM

Aerobics 25:00 [2]

8 PM

Knee Exercises 19:00 [1]

Tuesday Apr 6, 2021 #

3 PM

Mountain Biking 57:41 [3] 16.13 km (3:35 / km)
ahr:114

7 PM

Running intervals 25:00 [4] 4.67 km (5:21 / km)
ahr:128

4 x 500m intervals with 300m slow jog recovery. Followed by 4 x 200m sprints with 200m recovery, all on track.
500 meters were 91-95 seconds, 200 meters all about 33 seconds.
Very cold conditions.

Monday Apr 5, 2021 #

Running 36:17 [2] 6.62 km (5:29 / km)
ahr:117

9 PM

Knee Exercises 19:00 [1]

Saturday Apr 3, 2021 #

Running 39:22 [2] 6.72 km (5:51 / km)
ahr:111

Very slow run because my knees hurt.

Thursday Apr 1, 2021 #

7 PM

Running intervals 25:00 [4] 3.6 km (6:57 / km)

9 x 200m intervals with xc club (~31s each). dropped out of the tenth one because I thought I pulled a hamstring, but I haven't.
(forgot to wear my watch so no heart rate monitor)

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