Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Apr 6, 2021:

activity

time

miles

Mountain Biking

57:41

10.02

(5:45)

16.13

(3:35)

Running

25:00

2.9

(8:37)

4.67

(5:21)

Total

1:22:41

12.92

(6:24)

20.8

(3:59)

1:22

0:00

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Tuesday Apr 6, 2021 #

3 PM

Mountain Biking 57:41 [3] 16.13 km (3:35 / km)
ahr:114

7 PM

Running intervals 25:00 [4] 4.67 km (5:21 / km)
ahr:128

4 x 500m intervals with 300m slow jog recovery. Followed by 4 x 200m sprints with 200m recovery, all on track.
500 meters were 91-95 seconds, 200 meters all about 33 seconds.
Very cold conditions.

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