Training Log Archive: AMethven

In the 1 days ending Apr 29, 2021:

activity

time

miles

Running

16:51

1.94

(8:40)

3.13

(5:23)

Stretching & Rolling

10:00

Total

26:51

1.94

3.13

0:26

0:00

7 PM

Running 6:15 [4] 1.39 km (4:30 / km)

4 x 1 minute reps

Running 10:36 [5] 1.74 km (6:06 / km)

5 x 30 second sprints

8 PM

Stretching & Rolling 10:00 [1]