Training Log: AMethven
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:22:11 | 21.09 | (6:45) | 33.94 | (4:11) | 23 | |||||
| Total | 4 | 2:22:11 | 21.09 | (6:45) | 33.94 | (4:11) | 23 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Sep 22 #
4 PM
Running 47:15 [3] 10.35 km (4:34 / km) +23m 4:31 / km
ahr:147 max:168
Thursday Sep 21 #
7 PM
Running 36:58 [3] 8.88 km (4:10 / km)
ahr:162 max:188
Tuesday Sep 19 #
7 PM
Running 45:05 [3] 11.52 km (3:55 / km)
ahr:154 max:190
Sunday Sep 17 #
11 AM
Running 12:53 [3] 3.18 km (4:03 / km)
ahr:156 max:194
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
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