Training Log: AMethven
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:17:19 | 11.52 | (6:43) | 18.54 | (4:10) | 34 | |||||
| Total | 3 | 1:17:19 | 11.52 | (6:43) | 18.54 | (4:10) | 34 | |||||
| « |
| ||||||||||
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday May 19 #
6 PM
Running 32:30 [3] 7.21 km (4:30 / km)
ahr:158 max:191
Wednesday May 18 #
6 PM
Running 27:53 [3] 6.74 km (4:08 / km) +34m 4:02 / km
ahr:167 max:191
Tuesday May 17 #
7 PM
Running 16:56 [3] 4.59 km (3:41 / km)
ahr:123 max:138
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar