Training Log Archive: AMethvenIn the 1 days ending Apr 20, 2021:
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Tuesday Apr 20, 2021 #
7 PM
Running 17:31 [5] 3.99 km (4:23 / km)
5 x 1:30 minute intervals.
~3:20 per km on each, from looking at the graph.
2:30 jog between each interval
~3:20 per km on each, from looking at the graph.
2:30 jog between each interval
Running 3:30 [3]
Followed by 4 x 30 second sprints.