Training Log Archive: AMethvenIn the 1 days ending Apr 27, 2021:
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Tuesday Apr 27, 2021 #
7 PM
Running intervals 30:00 [4] 5.0 km (6:00 / km)
Intensity 4/5.
5 x 1km intervals, with just over 3mins rest between each one. Times were 3:12, 3:17, 3:20, 3:18, 3:20. Went too fast on the first one and tired myself out for the rest.
5 x 1km intervals, with just over 3mins rest between each one. Times were 3:12, 3:17, 3:20, 3:18, 3:20. Went too fast on the first one and tired myself out for the rest.