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Training Log Archive: AMethven

In the 1 days ending Apr 22, 2021:

activity # timemileskm+m
  Running1 18:50 1.88(10:00) 3.03(6:13)
  Total1 18:50 1.88(10:00) 3.03(6:13)

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Th

Thursday Apr 22, 2021 #

Running 8:48 [5] 1.54 km (5:43 / km)

4 x 300m sprints with 100m walk recovery on track.
All times between 50 and 54 seconds.

Running 10:02 [5] 1.49 km (6:44 / km)

4 x 200m sprints on track with 200m slow jog recovery.
All times 32-34 seconds.

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