Training Log Archive: Tom WoodIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
4 PM
Mountain Running 2:29:27 [2] 21.04 km (7:06 / km) +1442m 5:17 / km
rhr:61 shoes: inov-8 Roclite 290
Left it late to my demise. Grands Montets par Argentiere, and the storms came down during the climb up the Bochard - lightning less than 10 seconds from thunder so made a quick escape. Rocky ridges, snow and fast trails all together.
Struggling and tired!
Struggling and tired!
Saturday Jul 6, 2019 #
2 PM
Mountain Running 1:34:35 [2] 14.23 km (6:39 / km) +728m 5:18 / km
rhr:69 shoes: inov-8 Roclite 290
Valley floor forest trails to Les Tines, before going straight up the Flegere side of the valley and looping back down. Such nice paths but the Roclites are almost flat unerneath!
Friday Jul 5, 2019 #
Note
(rest day)
Thursday Jul 4, 2019 #
2 PM
Mountain Running intervals (Fartlek) 1:22:05 [4] 11.81 km (6:57 / km) +907m 5:01 / km
shoes: inov-8 X-Talon 225
6 x (5' on, 2' off) session up to the Montenvers low path, finishing with a downhill tempo on the higher path.
Wednesday Jul 3, 2019 #
5 PM
Running 43:30 [2] 8.31 km (5:14 / km) +182m 4:43 / km
rhr:51 shoes: inov-8 Roclite 290
Another recovery jog on the forest trails.
Tuesday Jul 2, 2019 #
1 PM
Mountain Running 2:48:09 [2] 23.03 km (7:18 / km) +1468m 5:32 / km
rhr:44 slept:8.5 shoes: inov-8 Roclite 290
Mer de Glace - Le Signal - Plan de l'Aiguille and down via the far side to Chamonix. Tired, tired legs.
Monday Jul 1, 2019 #
5 PM
Running 39:07 [2] 8.06 km (4:51 / km) +125m 4:30 / km
rhr:45 slept:9.5 shoes: New Balance Gobi v2
Forest trails recovery.