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Training Log Archive: Tom Wood

In the 1 days ending Jul 1, 2019:

activity # timemileskm+m
  Running1 39:07 5.01(7:49) 8.06(4:51) 125
  Total1 39:07 5.01(7:49) 8.06(4:51) 125
averages - sleep:9.5 rhr:45

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Mo

Monday Jul 1, 2019 #

5 PM

Running 39:07 [2] 8.06 km (4:51 / km) +125m 4:30 / km
rhr:45 slept:9.5 shoes: New Balance Gobi v2

Forest trails recovery.

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