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Training Log Archive: Tom Wood

In the 1 days ending Jul 2, 2019:

activity # timemileskm+m
  Mountain Running1 2:48:09 14.31(11:45) 23.03(7:18) 1468
  Total1 2:48:09 14.31(11:45) 23.03(7:18) 1468
averages - sleep:8.5 rhr:44

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Tu

Tuesday Jul 2, 2019 #

1 PM

Mountain Running 2:48:09 [2] 23.03 km (7:18 / km) +1468m 5:32 / km
rhr:44 slept:8.5 shoes: inov-8 Roclite 290

Mer de Glace - Le Signal - Plan de l'Aiguille and down via the far side to Chamonix. Tired, tired legs.

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