Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending Jul 3, 2019:

activity # timemileskm+m
  Running1 43:30 5.16(8:25) 8.31(5:14) 182
  Total1 43:30 5.16(8:25) 8.31(5:14) 182
averages - rhr:51

«»
0:43
0:00
» now
We

Wednesday Jul 3, 2019 #

5 PM

Running 43:30 [2] 8.31 km (5:14 / km) +182m 4:43 / km
rhr:51 shoes: inov-8 Roclite 290

Another recovery jog on the forest trails.

« Earlier | Later »