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Training Log Archive: Tom Wood

In the 1 days ending Jul 4, 2019:

activity # timemileskm+m
  Mountain Running1 1:22:05 7.34(11:11) 11.81(6:57) 907
  Total1 1:22:05 7.34(11:11) 11.81(6:57) 907

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Th

Thursday Jul 4, 2019 #

2 PM

Mountain Running intervals (Fartlek) 1:22:05 [4] 11.81 km (6:57 / km) +907m 5:01 / km
shoes: inov-8 X-Talon 225

6 x (5' on, 2' off) session up to the Montenvers low path, finishing with a downhill tempo on the higher path.

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