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Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Running6 5:04:50 43.41(7:01) 69.86(4:22) 183
  Total6 5:04:50 43.41(7:01) 69.86(4:22) 183
  [1-5]6 5:04:42
«
1:10
0:00
SaSuMoTuWeThFr

Thursday May 26 #

5 PM

Running 47:11 intensity: (20:01 @1) + (27:10 @2) 10.09 km (4:41 / km) +27m 4:37 / km
ahr:141 max:156

Wednesday May 25 #

6 PM

Running 38:08 intensity: (8 @0) + (22:56 @1) + (14:58 @2) + (6 @3) 9.76 km (3:54 / km) +11m 3:53 / km
ahr:137 max:161

Tuesday May 24 #

4 PM

Running 44:25 intensity: (4:18 @1) + (37:53 @2) + (2:14 @3) 9.91 km (4:29 / km) +26m 4:25 / km
ahr:152 max:163

Monday May 23 #

6 PM

Running 36:25 intensity: (8:14 @1) + (28:11 @2) 8.04 km (4:32 / km) +1m 4:32 / km
ahr:143 max:155

Sunday May 22 #

9 AM

Running 1:10:39 intensity: (10:06 @1) + (1:00:31 @2) + (2 @3) 15.29 km (4:37 / km) +104m 4:28 / km
ahr:145 max:160

Saturday May 21 #

10 AM

Running 1:08:02 intensity: (16:30 @1) + (51:02 @2) + (30 @3) 16.77 km (4:03 / km) +14m 4:02 / km
ahr:144 max:165

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