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Training Log Archive: Tom Wood

In the 1 days ending Jul 7, 2019:

activity # timemileskm+m
  Mountain Running1 2:29:27 13.07(11:26) 21.04(7:06) 1442
  Total1 2:29:27 13.07(11:26) 21.04(7:06) 1442
averages - rhr:61

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Su

Sunday Jul 7, 2019 #

4 PM

Mountain Running 2:29:27 [2] 21.04 km (7:06 / km) +1442m 5:17 / km
rhr:61 shoes: inov-8 Roclite 290

Left it late to my demise. Grands Montets par Argentiere, and the storms came down during the climb up the Bochard - lightning less than 10 seconds from thunder so made a quick escape. Rocky ridges, snow and fast trails all together.

Struggling and tired!

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