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Training Log Archive: Tom Wood

In the 1 days ending Jul 6, 2019:

activity # timemileskm+m
  Mountain Running1 1:34:35 8.84(10:42) 14.23(6:39) 728
  Total1 1:34:35 8.84(10:42) 14.23(6:39) 728
averages - rhr:69

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Sa

Saturday Jul 6, 2019 #

2 PM

Mountain Running 1:34:35 [2] 14.23 km (6:39 / km) +728m 5:18 / km
rhr:69 shoes: inov-8 Roclite 290

Valley floor forest trails to Les Tines, before going straight up the Flegere side of the valley and looping back down. Such nice paths but the Roclites are almost flat unerneath!

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