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Training Log Archive: Tom Wood

In the 7 days ending May 20, 2018:

	activity	#	time	miles		km		+m
	Orienteering	3	2:29:51	15.27	(9:49)	24.58	(6:06)	637
	Running	5	1:41:41	11.47		18.46		129
	Cycling / Spinning	1	45:00	16.6	(22.1/h)	26.71	(35.6/h)
	Swimming	1	15:00
	Total	10	5:11:32	43.34		69.75		766
averages - sleep:7.4

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Sunday May 20, 2018 #

Running warm up/down 7:00 [1]
shoes: inov-8 X-Talon 212

10 AM

Orienteering race (British Relays) 26:40 [4] *** 5.2 km (5:08 / km) +59m 4:51 / km
slept:7.0 shoes: inov-8 X-Talon 212

4th (non-competitive) with Will and Quin running first leg. Started out a bit slow to the first control, but found a flow and started moving well in the mid section, but really lost the pace by the spectator. Really lush area and such a fun race tho

Saturday May 19, 2018 #

Running warm up/down 22:58 [1] 3.7 km (6:12 / km) +85m 5:34 / km
shoes: inov-8 X-Talon 212

1 PM

Orienteering race (British Long) 1:20:07 [4] **** 12.18 km (6:35 / km) +420m 5:37 / km
slept:7.0 shoes: inov-8 X-Talon 212

4th. Pleased with the position, but lots of factors kind of combining to help me lose time here and there. After about #13 I started to completely lose focus and made a big mistake on the next control, then just completely bonking and not being able to push with the running at all in the last section. Overall happy, but definitely pushing me into next year well.

Friday May 18, 2018 #

8 AM

Swimming 15:00 [3]
slept:7.5

Lots of work on the form today but not long at all because I got in quite late. Feeling chilled and prepared for the weekend anyway.

Thursday May 17, 2018 #

8 AM

Running 21:20 [2] 4.84 km (4:24 / km) +13m 4:21 / km
slept:7.5 shoes: New Balance MT690v2

Really chilled out and back into Chester today just to rest before the weekend.

Wednesday May 16, 2018 #

3 PM

Running 33:23 [2] 7.12 km (4:41 / km) +31m 4:35 / km
slept:7.5 shoes: New Balance MT690v2

Not uploading the swim today because basically did nothing. Feeling really tired today but nice run through the woods and around in the sun.

Tuesday May 15, 2018 #

Running warm up/down 17:00 [1] 2.8 km (6:04 / km)
shoes: inov-8 X-Talon 212

6 PM

Orienteering race (DEE Summer League) 43:04 [4] *** 7.2 km (5:59 / km) +158m 5:23 / km
slept:7.5 shoes: inov-8 X-Talon 212

Quite disappointed with my performance recently with pretty average evening races and a poor race tonight. Awful mistakes that were stupid to make losing 6-7 minutes. Taking it chill now before the weekend but wanting to make sure I get everything right on Saturday.

Monday May 14, 2018 #

5 PM

Cycling / Spinning intervals 45:00 [4] 26.71 km (35.6 kph)
slept:7.75

3x3mins higher gears and then 6x1min fast cadence. Feeling good but weird being inside on such a good day

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