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Training Log Archive: Tom Wood

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  Running1 33:23 4.42(7:33) 7.12(4:41) 31
  Total1 33:23 4.42(7:33) 7.12(4:41) 31
averages - sleep:7.5

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Wednesday May 16, 2018 #

3 PM

Running 33:23 [2] 7.12 km (4:41 / km) +31m 4:35 / km
slept:7.5 shoes: New Balance MT690v2

Not uploading the swim today because basically did nothing. Feeling really tired today but nice run through the woods and around in the sun.

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