Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending May 15, 2018:

activity

time

miles

Orienteering

43:04

4.47

(9:38)

7.2

(5:59)

158

Running

17:00

1.74

(9:46)

2.8

(6:04)

Total

1:00:04

6.21

(9:40)

10.0

(6:00)

158

averages - sleep:7.5

1:00

0:00

» now

Tuesday May 15, 2018 #

Running warm up/down 17:00 [1] 2.8 km (6:04 / km)
shoes: inov-8 X-Talon 212

6 PM

Orienteering race (DEE Summer League) 43:04 [4] *** 7.2 km (5:59 / km) +158m 5:23 / km
slept:7.5 shoes: inov-8 X-Talon 212

Quite disappointed with my performance recently with pretty average evening races and a poor race tonight. Awful mistakes that were stupid to make losing 6-7 minutes. Taking it chill now before the weekend but wanting to make sure I get everything right on Saturday.

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