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Training Log Archive: Tom Wood

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Cycling / Spinning1 45:00 16.6(22.1/h) 26.71(35.6/h)
  Total1 45:00 16.6(2:43) 26.71(1:41)
averages - sleep:7.8

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Mo

Monday May 14, 2018 #

5 PM

Cycling / Spinning intervals 45:00 [4] 26.71 km (35.6 kph)
slept:7.75

3x3mins higher gears and then 6x1min fast cadence. Feeling good but weird being inside on such a good day

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