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Training Log Archive: Tom Wood

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Running1 21:20 3.01(7:06) 4.84(4:24) 13
  Total1 21:20 3.01(7:06) 4.84(4:24) 13
averages - sleep:7.5

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Th

Thursday May 17, 2018 #

8 AM

Running 21:20 [2] 4.84 km (4:24 / km) +13m 4:21 / km
slept:7.5 shoes: New Balance MT690v2

Really chilled out and back into Chester today just to rest before the weekend.

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