Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending May 19, 2018:

activity

time

miles

Orienteering

1:20:07

7.57

(10:35)

12.18

(6:35)

420

Running

22:58

2.3

(9:59)

3.7

(6:12)

Total

1:43:05

9.87

(10:27)

15.88

(6:29)

505

averages - sleep:7

1:43

0:00

» now

Saturday May 19, 2018 #

Running warm up/down 22:58 [1] 3.7 km (6:12 / km) +85m 5:34 / km
shoes: inov-8 X-Talon 212

1 PM

Orienteering race (British Long) 1:20:07 [4] **** 12.18 km (6:35 / km) +420m 5:37 / km
slept:7.0 shoes: inov-8 X-Talon 212

4th. Pleased with the position, but lots of factors kind of combining to help me lose time here and there. After about #13 I started to completely lose focus and made a big mistake on the next control, then just completely bonking and not being able to push with the running at all in the last section. Overall happy, but definitely pushing me into next year well.

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