Training Log Archive: OL'eIn the 7 days ending May 1, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down (inkl. ABC + 3 Steigerunge) 17:51 [2] 2.66 km (6:42 / km) +39m 6:15 / km
ahr:124 max:160 slept:8.5 shoes: VJ Bold x
orienteering race (LM Lang) 1:04:43 [5] 11.67 km (5:33 / km) +264m 4:59 / km
ahr:129 max:166 18c shoes: VJ Bold x
running warm up/down (inkl. ABC & Steigerungen) 25:26 [2] 4.1 km (6:12 / km) +67m 5:44 / km
ahr:108 max:143 slept:8.25 shoes: NB 880 V11
orienteering intervals 24:02 [4] 5.55 km (4:20 / km) +31m 4:13 / km
ahr:149 max:175 49c shoes: NB 880 V11
running 17:25 [2] 3.75 km (4:39 / km) +12m 4:35 / km
ahr:115 max:124 slept:8.0 shoes: Asics Fuze X Rush