Training Log Archive: OL'eIn the 7 days ending May 8, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 15:42 [2] 2.32 km (6:46 / km) +67m 5:54 / km
ahr:113 max:152 shoes: Nvii Forest 1
orienteering race 1:07:07 9.77 km (6:52 / km) +413m 5:40 / km
ahr:138 max:172 31c shoes: Nvii Forest 1
running warm up/down 15:10 [2] 2.3 km (6:36 / km) +10m 6:27 / km
ahr:117 max:155 shoes: Nvii Forest 1
orienteering race (Staffel) 32:48 [5] 6.67 km (4:55 / km) +167m 4:22 / km
ahr:157 max:189 21c shoes: Nvii Forest 1
running warm up/down (inkl. ABC & Steigerungen) 16:46 [2] 2.73 km (6:08 / km) +36m 5:45 / km
ahr:113 max:143 slept:8.0 shoes: Asics Fuze X Rush
orienteering race (Sprint) 22:57 4.76 km (4:49 / km) +163m 4:07 / km
ahr:149 max:167 21c shoes: Asics Fuze X Rush
running warm up/down (inkl. ABC & Steigerungen) 28:55 [2] 4.85 km (5:58 / km) +6m 5:55 / km
ahr:113 max:185 shoes: NB 880 V11
running intervals (Bahn) 27:53 6.84 km (4:04 / km)
ahr:137 max:173 shoes: NB 880 V11