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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Apr 27, 2022:

activity # timemileskm+mload
  alternative1 50:00117.0
  Total1 50:00117.0
averages - sleep:8

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We

Wednesday Apr 27, 2022 #

4 PM

alternative (Schwimmen) 50:00 intensity: (5:00 @1) + (23:00 @2) + (22:00 @3)
slept:8.0

Bunter Stilmix, zwischendrin auch mal ganz gut Tempo gemacht, weil es einfach Spaß gemacht hat!
+10‘ Sauna

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