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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending May 1, 2022:

activity # timemileskm+mload
  orienteering1 31:33 2.46(12:50) 3.95(7:59) 10324c31.5
  Total1 31:33 2.46(12:50) 3.95(7:59) 10324c31.5
averages - sleep:8

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Su

Sunday May 1, 2022 #

8 AM

orienteering (Postensetzen) 31:33 [1] 3.95 km (7:59 / km) +103m 7:03 / km
ahr:115 max:139 24c slept:8.0 shoes: Inov X-Talon 212

Sationen
6 PM

Note

Blackroll + Dehnen 60`

nach dem WK erstmal ganz schön platt, abends gings wieder

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