Training Log Archive: OL'e

running warm up/down 11:06 [2] 1.84 km (6:01 / km)
ahr:105 max:132 slept:8.5 shoes: NB 880 V11

orienteering (Sprint) 21:27 [3] 4.84 km (4:26 / km) +12m 4:23 / km
ahr:130 max:148 18c shoes: NB 880 V11

running warm up/down 3:04 [1] 0.59 km (5:12 / km) +2m 5:08 / km
ahr:105 max:113 shoes: NB 880 V11

running warm up/down 13:47 [2] 2.0 km (6:53 / km)
ahr:141 max:169 shoes: Asics Fuze X Rush

orienteering 4:33 [5] 1.06 km (4:17 / km)
ahr:139 max:166 9c shoes: Asics Fuze X Rush

orienteering 10:18 [5] 2.47 km (4:10 / km) +10m 4:05 / km
ahr:150 max:166 13c shoes: Asics Fuze X Rush

running warm up/down 8:21 [2] 1.48 km (5:38 / km)
ahr:116 max:130 shoes: Asics Fuze X Rush

running warm up/down (inkl. ABC + Steigerungen) 15:22 [2] 2.66 km (5:46 / km) +22m 5:33 / km
ahr:110 max:142 slept:8.0 shoes: Asics Fuze X Rush

orienteering 7:09 [5] 1.81 km (3:57 / km) +10m 3:50 / km
ahr:151 max:169 9c shoes: Asics Fuze X Rush

running warm up/down 6:57 [2] 1.21 km (5:46 / km)
ahr:108 max:123 shoes: Asics Fuze X Rush

running warm up/down (inkl. ABC + Steigerungen) 11:33 [2] 2.07 km (5:34 / km) +10m 5:27 / km
ahr:117 max:141 shoes: Asics Fuze X Rush

orienteering 6:16 [5] 1.78 km (3:31 / km)
ahr:173 max:194 15c shoes: Asics Fuze X Rush

running warm up/down 7:48 [2] 1.33 km (5:52 / km) +12m 5:37 / km
ahr:143 max:154 shoes: Asics Fuze X Rush

running warm up/down 11:01 [2] 1.53 km (7:13 / km) +2m 7:10 / km
ahr:111 max:148 shoes: Asics Fuze X Rush

orienteering 6:48 [5] 1.9 km (3:34 / km) +4m 3:32 / km
ahr:144 max:164 14c shoes: Asics Fuze X Rush

running warm up/down 8:44 [2] 1.61 km (5:26 / km)
ahr:111 max:119 shoes: Asics Fuze X Rush

running warm up/down 14:55 [2] 2.32 km (6:26 / km)
ahr:115 max:158 slept:0.5 shoes: NB 880 V11

orienteering 15:31 [4] 3.75 km (4:08 / km)
ahr:150 max:163 17c shoes: NB 880 V11

running warm up/down (Wiese) 9:36 [2] 1.79 km (5:22 / km)
ahr:110 max:122 shoes: barefoot

Note

running warm up/down 17:18 [2] 3.13 km (5:32 / km)
ahr:118 max:143 slept:8.0 shoes: Asics Fuze X Rush

orienteering intervals 30:43 5.95 km (5:10 / km) +12m 5:07 / km
ahr:130 max:167 20c shoes: Asics Fuze X Rush

running warm up/down 9:49 [2] 1.91 km (5:08 / km) +13m 4:58 / km
ahr:120 max:134 shoes: Asics Fuze X Rush

running warm up/down (inkl. ABC + Steigerungen) 18:26 [2] 2.54 km (7:15 / km) +18m 7:00 / km
ahr:114 max:165 slept:0.5 shoes: NB 880 V11

orienteering 9:36 [4] 2.37 km (4:03 / km)
ahr:151 max:166 11c shoes: NB 880 V11

running warm up/down 8:56 [2] 1.49 km (5:59 / km) +31m 5:26 / km
ahr:119 max:150 shoes: NB 880 V11

biking 1:29:52 38.29 km (25.6 kph) +401m
ahr:98 max:133

Note
slept:8.25

running 22:53 [2] 4.45 km (5:09 / km)
ahr:103 max:144 shoes: Asics Road Hawk FF 2

Note
slept:8.5

running warm up/down 30:01 [2] 4.89 km (6:08 / km) +13m 6:04 / km
ahr:136 max:197 shoes: NB 880 V11

running intervals (Bahn) 33:48 5.18 km (6:32 / km) +2m 6:31 / km
ahr:142 max:203 shoes: NB 880 V11

running warm up/down (Bahn) 9:24 [2] 1.71 km (5:29 / km)
ahr:104 max:122 shoes: barefoot

running warm up/down 7:02 [2] 1.15 km (6:07 / km) +21m 5:37 / km
ahr:103 max:144 slept:9.25 shoes: VJ Bold x

orienteering 37:29 [3] 5.76 km (6:30 / km) +168m 5:41 / km
ahr:119 max:147 18c shoes: VJ Bold x

orienteering warm up/down 17:35 [1] 2.43 km (7:15 / km) +55m 6:31 / km
ahr:138 max:189 shoes: VJ Bold x

strength & coordination 1:00:00 [2]

running warm up/down (Rasen) 5:10 [1] 0.8 km (6:28 / km)
ahr:130 max:149 shoes: barefoot