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Training Log: OL'e

In the last 7 days:

activity # timemileskm+m
  running3 2:55:28 21.93(8:00) 35.3(4:58) 256
  strength & coordination2 1:43:00 1.21 1.94
  alternative1 1:00:00
  Total5 5:38:28 23.14 37.24 256
averages - sleep:8
«
1:20
0:00
MoTuWeThFrSaSu

Saturday May 21 #

10 AM

running warm up/down (inkl 2 Steigerungen) 16:21 [2] 2.69 km (6:04 / km) +48m 5:35 / km
ahr:110 max:186 slept:8.5 shoes: NB 880 V11

running intervals 37:09 intensity: (17:49 @1) + (19:20 @5) 7.66 km (4:51 / km) +140m 4:27 / km
ahr:138 max:176 shoes: NB 880 V11

LGG-Intervalle auf der welligen Waldgeraden am Ifl
4x (800/600m) Start alle 5min

running warm up/down 14:12 [2] 2.34 km (6:05 / km) +13m 5:55 / km
ahr:109 max:129 shoes: barefoot

Friday May 20 #

4 PM

alternative (Schwimmen) 1:00:00 [2]
slept:8.25

Überwiegend Kraul
9 PM

Note

Mobi&Dehnen

Thursday May 19 #

6 AM

running warm up/down 19:17 [2] 4.05 km (4:45 / km) +30m 4:35 / km
ahr:116 max:153 slept:8.0 shoes: Asics Road Hawk FF 2

strength & coordination 43:00 [2] 1.94 km (22:09 / km)
ahr:112 max:163 shoes: Asics Road Hawk FF 2

Get up, get out, get happy!

800m WU + Koordileiter <3 + Tabatazirkel mit Seilspringen, Russian Twist, Holzhacken, Deadlift-Jumps, Pushups

running warm up/down 18:28 [2] 3.87 km (4:46 / km) +10m 4:43 / km
ahr:131 max:157 shoes: Asics Road Hawk FF 2

Wednesday May 18 #

Note
slept:7.75 (rest day)

Ausführlich gedehnt & gerollt, Ruhetag war vom Gesamtgefühl gut

Tuesday May 17 #

6 PM

running warm up/down (inkl. ABC & Steigerungen) 25:06 [2] 4.56 km (5:30 / km) +13m 5:26 / km
ahr:119 max:179 slept:8.0 shoes: NB 880 V11

running intervals (Bahn) 37:07 intensity: (20:07 @1) + (17:00 @5) 8.81 km (4:13 / km) +2m 4:13 / km
ahr:159 max:206 shoes: NB 880 V11

LGG-Intervalle: Kl. Horak

running warm up/down 7:48 [2] 1.33 km (5:53 / km)
ahr:124 max:136 shoes: barefoot

Monday May 16 #

Note
slept:7.25

6 PM

strength & coordination 1:00:00 [2]

Zoom-Stabi

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