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Attackpoint - performance and training tools for orienteering athletes

User Calendar: OL'e

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Oct 30, 2023

strength & coordination 1:00:00

running 12:51 2.34km

running 5:44 1.1km

running 4:57 1.07km

running 6:37 1.33km

Note

running 5:22 1.07km

6 Total: 1:35:31 4.29mi (6.91km)

31
Nov 1

orienteering 35:27 6.37km

2

running 53:42 9.94km

3

biking 1:47:36 44.87km

4

running 8:14 1.38km

running 37:28 8.84km

running 12:43 1.97km

alternative 1:25:00 16.32km

4 Total: 2:23:25 17.71mi (28.5km)

5
view week total - load:1264 time: 07:45:41 dist: 60.0 mi 96.6 km
6
7

running 9:27 1.62km

running 24:25 5.87km

running 18:43 3.98km

3 Total: 52:35 7.13mi (11.47km)

8
9
10
11
12
view week total - load:258 time: 01:52:35 dist: 7.1 mi 11.5 km
13
14
15
16

strength & coordination 10:00

running 1:04:15 11.74km

2 Total: 1:14:15 7.29mi (11.74km)

17

running 10:00 2.14km

strength & coordination 1:00:00

biking 53:18 22.52km

3 Total: 2:03:18 15.32mi (24.66km)

18

running 1:05:11 13.54km

19

biking 54:12 21.2km

view week total - load:691 time: 05:16:56 dist: 44.2 mi 71.1 km
20
21

running 18:23 3.52km

running 31:44 7.61km

running 26:41 5.03km

3 Total: 1:16:48 10.04mi (16.16km)

22

running 20:58 4.46km

23

strength & coordination 10:00

running 50:08 7.76km

2 Total: 1:00:08 4.82mi (7.76km)

24

running 24:23 4.97km

25

running 17:24 2.94km

running 33:03 8.7km

running 28:14 4.15km

3 Total: 1:18:41 9.81mi (15.79km)

26

running 1:32:37 17.78km

view week total - load:859 time: 06:08:35 dist: 41.6 mi 66.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27
28

running 13:35 2.5km

running 31:22 7.07km

running 29:08 5.42km

strength & coordination 15:00

4 Total: 1:29:05 9.31mi (14.98km)

29
30

running 1:11:06 11.57km

Dec 1
2
3
view week total - load:666 time: 04:25:11 dist: 16.5 mi 26.6 km

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