User Calendar: OL'e
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | November |
|---|---|---|---|---|---|---|---|
Oct 30, 2023
|
31
|
Nov 1
orienteering 35:27 6.37km |
2
running 53:42 9.94km |
3
biking 1:47:36 44.87km |
4
running 8:14 1.38km running 37:28 8.84km running 12:43 1.97km alternative 1:25:00 16.32km 4 Total: 2:23:25 17.71mi (28.5km) |
5
alternative 30:00 |
|
| view week total - load:1264 time: 07:45:41 dist: 60.0 mi 96.6 km | |||||||
6
strength & coordination 1:00:00 |
7
|
8
|
9
|
10
|
11
|
12
|
|
| view week total - load:258 time: 01:52:35 dist: 7.1 mi 11.5 km | |||||||
13
|
14
|
15
|
16
|
17
running 10:00 2.14km strength & coordination 1:00:00 biking 53:18 22.52km 3 Total: 2:03:18 15.32mi (24.66km) |
18
running 1:05:11 13.54km |
19
biking 54:12 21.2km |
|
| view week total - load:691 time: 05:16:56 dist: 44.2 mi 71.1 km | |||||||
20
strength & coordination 15:00 |
21
|
22
running 20:58 4.46km |
23
|
24
running 24:23 4.97km |
25
|
26
running 1:32:37 17.78km |
|
| view week total - load:859 time: 06:08:35 dist: 41.6 mi 66.9 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | December |
27
strength & coordination 1:00:00 |
28
running 13:35 2.5km running 31:22 7.07km running 29:08 5.42km strength & coordination 15:00 4 Total: 1:29:05 9.31mi (14.98km) |
29
alternative 45:00 |
30
running 1:11:06 11.57km |
Dec 1
|
2
|
3
|
|
| view week total - load:666 time: 04:25:11 dist: 16.5 mi 26.6 km | |||||||