Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | June |
---|---|---|---|---|---|---|---|
Jun 6, 2022
|
7
|
8
running 1:01:17 12.14km |
9
running 19:19 3.95km strength & coordination 46:21 3.06km running 20:40 4.17km 3 Total: 1:26:20 6.94mi (11.17km) |
10
alternative 55:00 |
11
|
12
running 1:18:41 12.24km |
|
view week total - time: 07:37:58 dist: 40.6 mi 65.3 km | |||||||
13
strength & coordination 1:00:00 |
14
|
15
alternative 40:00 |
16
|
17
|
18
|
19
|
|
view week total - time: 07:19:24 dist: 37.5 mi 60.4 km | |||||||
20
strength & coordination 1:00:00 |
21
running 50:33 9.88km |
22
|
23
|
24
strength & coordination 35:00 |
25
biking 3:11:16 65.89km |
26
alternative 30:00 |
|
view week total - time: 08:28:28 dist: 78.1 mi 125.7 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | July |
27
strength & coordination 1:00:00 |
28
running 19:41 4.11km |
29
|
30
alternative 1:00:00 |
Jul 1
|
2
|
3
biking 3:08:08 82.63km |
|
view week total - time: 07:30:26 dist: 69.0 mi 111.1 km | |||||||
4
|
5
|
6
|
7
|
8
|
9
|
10
|