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Training Log Archive: Leakie

In the 28 days ending Feb 28, 2022:

activity # timemileskm+m
  Running16 13:56:43 112.35(7:27) 180.81(4:38) 1582
  Orienteering4 4:36:50 30.82(8:59) 49.59(5:35) 970
  S&C4 3:45:00
  Yoga5 3:45:00
  Pilates 1 45:00
  Swimming1 20:00
  Total31 27:08:33 143.17 230.41 2552
  [1-5]25 22:37:49

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Monday Feb 28, 2022 #

6 PM

Running 45:43 [2] 9.23 km (4:57 / km) +100m 4:42 / km
shoes: Gel Kayano 28

Busy day so unfortunately didn’t have enough time to get to yoga as well. Did almost get bumped into by a fox though which was very exciting, don’t think he was expecting me when he popped out of the hedge.

Sunday Feb 27, 2022 #

10 AM

Orienteering 1:04:12 intensity: (4:30 @1) + (59:18 @2) + (24 @3) 13.12 km (4:54 / km) +179m 4:35 / km
ahr:139 max:159 shoes: Gel Kayano 28

5 x sprintervals (3-7mins). 4 of them were pretty hard so more about map contact than running fast.
2 PM

S&C 1:00:00 [1]

30min core class & 30min weights. Tragically bad at core.

Saturday Feb 26, 2022 #

11 AM

Running 54:08 intensity: (6:45 @1) + (45:40 @2) + (1:43 @3) 12.24 km (4:25 / km) +133m 4:12 / km
ahr:141 max:158 shoes: Gel Kayano 28

Was in desperate need of sleep so did this nice Shadwell/Roundhay loop a bit later than planned instead. Followed by a nice long walk in the afternoon for lots of fresh air for the day.

Thursday Feb 24, 2022 #

12 PM

Running 51:02 intensity: (5:16 @1) + (16:34 @2) + (22:35 @3) + (6:37 @4) 12.04 km (4:14 / km) +74m 4:07 / km
ahr:150 max:179 shoes: Gel Kayano 28

15min tempo + some strides
7 PM

S&C 45:00 [1]

Wednesday Feb 23, 2022 #

8 AM

Yoga 45:00 [0]

7 PM

Orienteering 57:59 intensity: (24 @0) + (1:28 @1) + (55:19 @2) + (48 @3) 11.53 km (5:02 / km) +94m 4:50 / km
ahr:139 max:165 shoes: Gel Kayano 28

Leeds City Centre score event - v fun. 60 controls making it feel quite sprinty & chaotic!

Tuesday Feb 22, 2022 #

6 PM

Running warm up/down 16:58 intensity: (4:01 @1) + (8:45 @2) + (3:31 @3) + (41 @4) 3.52 km (4:49 / km) +30m 4:38 / km
ahr:137 shoes: Novablasts

Running (Track) 29:43 intensity: (2:33 @2) + (25:51 @3) + (1:19 @4) 7.7 km (3:51 / km)
ahr:162 max:173 shoes: Novablasts

Controlled 12 x 400 (200) with the group - supposed to be 78s but some variations depending on who was leading each rep. Felt v comfy the whole way.

Running warm up/down 17:37 [2] 3.49 km (5:03 / km) +30m 4:50 / km
shoes: Novablasts

Monday Feb 21, 2022 #

1 PM

Running 46:29 intensity: (8:44 @1) + (16:25 @2) + (15:37 @3) + (5:36 @4) + (7 @5) 9.36 km (4:58 / km) +123m 4:39 / km
ahr:145 shoes: Gel Kayano 28

Sunny lunch run, having all the seasons this last few days
7 PM

Yoga 45:00 [0]

Sunday Feb 20, 2022 #

9 AM

Running 1:03:52 [2] 12.58 km (5:05 / km) +147m 4:48 / km
ahr:138 shoes: Gel Kayano 28

Pre brekkie Gledhow Roundhay loop. Getting it in before the nasty weather.
2 PM

S&C 1:00:00 [1]

With LA, inc a 30min core class which was fun

Saturday Feb 19, 2022 #

7 PM

Orienteering 1:11:52 intensity: (1:39 @1) + (18:33 @2) + (39:02 @3) + (12:35 @4) + (3 @5) 9.99 km (7:12 / km) +332m 6:10 / km
ahr:158 max:182 shoes: Red Oroc

British Night Champs - Ilkley Moor - 2nd :)) - 2:18 behind Meg
Really happy with my run, a bit hesitant on the first couple in the boulders, & a poor 6-7 where I got stuck in a load of bracken and should’ve just gone down and back up on the path. The rest was really solid & I didn’t make any mistakes, hooray. Quite enjoyed myself bounding around in all the snow.

Thursday Feb 17, 2022 #

6 PM

Running 45:08 intensity: (2:59 @1) + (42:09 @2) 9.22 km (4:54 / km) +98m 4:39 / km
ahr:135 max:143 shoes: Gel Kayano 28

Yay outdoors :)

Wednesday Feb 16, 2022 #

8 AM

Yoga 45:00 [0]

Still got a permanent headache & sinus pain but feel like I have the energy to start doing things again. Really nice flowy yoga class.
7 PM

Running 40:00 [2] 7.8 km (5:08 / km) +140m 4:42 / km
shoes: Gel Kayano 28

Easing back in with an easy treadmill

Monday Feb 14, 2022 #

7 PM

Yoga 45:00 [0]
(sick)

Made it to a yoga class so that’s an improvement

Saturday Feb 12, 2022 #

Note
(sick)

Fought it all week but the cold has finally got me :(

Friday Feb 11, 2022 #

12 PM

Running 57:41 [2] 11.55 km (5:00 / km) +115m 4:45 / km
shoes: Salomon speedcross

Lovely N Leeds trails, can't wait for spring :)

Thursday Feb 10, 2022 #

6 PM

Running 55:30 intensity: (37 @1) + (54:53 @2) 12.65 km (4:23 / km) +71m 4:16 / km
ahr:146 max:152 shoes: Novablasts

With 4km tempo and some strides. Such a cold clear night, lots of stars, was pretty.

Wednesday Feb 9, 2022 #

7 PM

Orienteering 1:22:47 intensity: (11 @0) + (7:15 @1) + (1:07:41 @2) + (7:40 @3) 14.94 km (5:32 / km) +366m 4:56 / km
ahr:143 max:169 shoes: Salomon speedcross

Baildon Moor night o - mostly ok, one parallel error at 22 & was going to leave 14 but then decided that I had time to get it so took a bit of a weird detour at the end. Enjoyable. Collected some controls after.

Tuesday Feb 8, 2022 #

Note

Woke up feeling really dreadful (high HR, headache, exhausted) so went for a PCR test & isolated for the day. Result negative (Wednesday am) & also feeling much better so I must've fought off whatever it was. Weird but at least it was 1 day and not 10, and no harm done.

Monday Feb 7, 2022 #

1 PM

Running 45:03 intensity: (53 @1) + (19:47 @2) + (24:23 @3) 9.33 km (4:50 / km) +134m 4:30 / km
ahr:154 max:162 shoes: Gel Kayano 28

Lunchtime fresh air. Lee has tested positive for Covid so trying to spend as much time away from him & outside as possible.
6 PM

Pilates 45:00 [0]

Sunday Feb 6, 2022 #

8 AM

Running warm up/down 19:22 intensity: (33 @1) + (18:49 @2) 3.97 km (4:53 / km) +16m 4:47 / km
ahr:136 max:149 shoes: Novablasts

With Leila

Running 35:07 intensity: (9 @0) + (35 @1) + (5:13 @2) + (20 @3) + (28:50 @4) 10.02 km (3:30 / km) +43m 3:26 / km
ahr:165 max:177

Dewsbury 10k - fs, horrible conditions today (wind and rain), & felt like a headwind the entire way lol. Pleased to finish 2nd lady - a couple of good people up front dropped out part way round but I stuck in & ground it out trying to hide behind tall men.
2 seconds outside of my PB though, booo :-( sub 35 will have to wait for another day. Enjoyed(?!) the pain of road racing again.
C • Awesome! 2

Running warm up/down 18:39 intensity: (14 @1) + (5:22 @2) + (12:38 @3) + (25 @4) 3.59 km (5:12 / km)
ahr:157 max:172 shoes: Novablasts

With Leila
4 PM

Swimming 20:00 [1]

Little swim

Saturday Feb 5, 2022 #

9 AM

Running 37:10 intensity: (28 @1) + (20:45 @2) + (15:57 @3) 7.9 km (4:42 / km) +70m 4:30 / km
ahr:152 max:161 shoes: Novablasts

Easy & strides.
4 PM

Yoga 45:00 [0]

Friday Feb 4, 2022 #

Note
(rest day)

Thursday Feb 3, 2022 #

6 PM

Running 49:54 intensity: (21 @1) + (26:05 @2) + (21:08 @3) + (2:20 @4) 11.15 km (4:29 / km) +97m 4:17 / km
ahr:152 max:179 shoes: Novablasts

Alwoodley Wigton loop with a few efforts

Wednesday Feb 2, 2022 #

5 PM

Running 40:34 [3] 8.0 km (5:04 / km) +94m 4:47 / km
shoes: Gel Kayano 28

No orienteering tonight
7 PM

S&C 1:00:00 [1]

Joined a new gym near home since I’m working from home 4 days a week now & my old gym was next to the office so I wasn’t going much. This one has a swimming pool & yoga classes, so looking forward to doing a bit more cross training stuff. Just in the gym tonight.

Tuesday Feb 1, 2022 #

6 PM

Running warm up/down 17:51 intensity: (22 @1) + (6:29 @2) + (11:00 @3) 3.79 km (4:42 / km) +31m 4:31 / km
ahr:155 max:162 shoes: Novablasts

Running (Track) 30:14 intensity: (13 @1) + (31 @2) + (20:18 @3) + (9:12 @4) 8.28 km (3:39 / km)
ahr:165 max:171 shoes: Novablasts

5 x 800, 400 (200,100) - horrifically windy & not at all fun.

Running warm up/down 18:58 intensity: (21 @1) + (15 @2) + (9:59 @3) + (8:23 @4) 3.39 km (5:35 / km) +38m 5:18 / km
ahr:167 max:171 shoes: Novablasts

V slow plod with Millie

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